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Summary

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”~The Age of EnlightenmentLife is full of challenging obstacles.  It is essential that a person takes time out for themselves.  Mediation is an excellent and effective way to create a state of peace and tranquility.  It has been a proven and effective treatment used in many health care facilities.It takes no skill or talent to mediate, a person simply closes their eyes and clears their mind.  This book will show you the steps required to meditate properly.  The author has written it in a simple to understand the language that no matter your skill level anyone can gain from reading this book.Meditation brings a calm and peaceful existence.  You owe it to yourself to give yourself the opportunity to experience this own way of self-love. The benefits gained in the short time it takes to complete has the power to change your life. Start today, make this the day when you invest in yourself.

Duration: 26 minutes (00:25:56)
Publishing date: 2020-01-08; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit