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Breathing Meditations to Help Manage Anxiety - 30 minutes of breathing meditations for your daily mindfulness practice - cover
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Breathing Meditations to Help Manage Anxiety - 30 minutes of breathing meditations for your daily mindfulness practice

Deepak Bhosle

Narrator Deepak Bhosle

Publisher: Mental Health Publishing

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Summary

"Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety. 
In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice. 
Duration: 37 minutes (00:37:27)
Publishing date: 2023-01-13; Unabridged; Copyright Year: — Copyright Statment: —