Otros libros que te pueden interesar

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  How To: Workout At Home (Lower...

  Trevor Clinger

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  This in-depth article outlines simple yet effective exercises that fitness enthusiasts can perform at home to significantly boost lower body strength. As a certified personal trainer with the National Federation of Personal Trainers (Certification Number 45582), I provide detailed instructions for each exercise, enabling even beginners to make small adjustments for maximum results. This article is the second in a three-part series on home workouts. The upcoming Part 3 will cover the most effective core exercises I have found successful with clients. Part 1, which focuses on the upper body, has already been published, and I encourage readers to combine both articles for a comprehensive fitness regimen.

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  Camping Tips - Turn Your Trip...

  Wesley Jones

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  Great. You’re going on a camping trip. Now what?  
  Many people have no clue what to do when they’re camping. When this is the case, it can turn into a boring, frustrating downgrade from a hotel room, or even your own home. But camping can be fun and interesting in a variety of ways. Learn to make the most of your experience in nature and become a super camper! In this book, we’ll discuss several topics, such as:  Fun activities to engage in when you are camping. Getting ready for the trip by taking the right supplies. A list of items and tips to make your camping experience easier.How to get your children ready for camping and get them excited about it before and during the trip. Ways to stay clean, avoid negative aspects, and be closer to nature. Delicious camping recipes. And much more!   
  Don’t go without knowing what you’re doing! Get this handy-dandy guide fast and listen to it so you can make the most of your camping experience! 

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  Sultan - A Memoir - The Life and...

  Wasim Akram, Gideon Haigh

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  The official autobiography of Wasim Akram, the 'Sultan of Swing', one of the greatest fast bowlers in the history of cricket. 
  For twenty years, Wasim Akram let his cricket do the talking - with his electrifying left-arm pace, his explosive striking as a batsman, and his inspirational leadership. For another twenty years, he kept his own counsel about his cricketing days - full of drama, controversy and even mystery - in a country, Pakistan, that to outsiders is a constant enigma. 
  Sultan tells the story of cricket's greatest left-arm bowler, and one of its enduring survivors, who was chosen from the streets of Lahore and groomed by Imran Khan to become champion of the world - he was Man of the Match in the final of the 1992 World Cup which Pakistan won. Along the way were unforgettable rivalries with the legends of his time, from Viv Richards and Ian Botham to Sachin Tendulkar and Shane Warne. All of this against a backdrop of conspiracy and intrigue over ball tampering and match-fixing, about which Wasim finally sets the story straight.  
  Sultan provides an unprecedented insight into the life - both on and off the field - of a cricketer who revolutionized the sport with his speed and swing, and a patriot buoyed and burdened by the expectations of one of the game's most fanatical publics.   
  Fans of cricket and sports memoirs alike will be captivated by Wasim Akram's thrilling autobiography, Sultan. 
  From his humble beginnings on the streets of Lahore to becoming one of the greatest fast bowlers in cricket history, Akram's story is one of determination, talent, and triumph. 
  This book is a must-read for anyone interested in the sport and the man behind the legend. 
  HarperCollins 2024

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  It's All About the Bike - The...

  Robert Penn

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  Robert Penn has saddled up nearly every day of his adult life. In his 
   late twenties, he pedaled 25,000 miles around the world. Today he rides 
   to get to work, sometimes for work, to bathe in air and sunshine, to  
  travel, to go shopping, to stay sane, and to skip bath time with his  
  kids. He's no Sunday pedal pusher. So when the time came for a new bike, 
   he decided to pull out all the stops. He would build his dream bike,  
  the bike he would ride for the rest of his life; a customized machine  
  that reflects the joy of cycling. 
  It's All About the Bike follows 
   Penn's journey, but this book is more than the story of his hunt for  
  two-wheel perfection. En route, Penn brilliantly explores the culture,  
  science, and history of the bicycle. From artisanal frame shops in the  
  United Kingdom to California, where he finds the perfect wheels, via  
  Portland, Milan, and points in between, his trek follows the serpentine  
  path of our love affair with cycling. It explains why we ride. 
  It's All About the Bike 
   is, like Penn's dream bike, a tale greater than the sum of its parts.  
  An enthusiastic and charming tour guide, Penn uses each component of the 
   bike as a starting point for illuminating excursions into the rich  
  history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy—enriching, exhilarating, and unforgettable.

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  How to Build a Car: The...

  Adrian Newey

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  'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill 
  The world’s foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain’s greatest engineers and this is his fascinating, powerful memoir. 
  How to Build a Car explores the story of Adrian’s unrivalled 36-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he’s been involved. 
  A true engineering genius, even in adolescence Adrian’s thoughts naturally emerged in shape and form – he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber, Sebastian Vettel and Max Verstappen, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna’s death during his time at Williams in 1994. 
  Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian’s remarkable life story, precisely what makes Formula One so thrilling – its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speed. 
  This memoir is not just a recreation of Adrian's personal journey, but also a testament to his mechanical genius and his relentless pursuit of being the best in the motor sports industry. His drafting skills, honed since adolescence, have led him to create some of the top performing cars, making him a Sunday Times bestselling author with this book. 
  For fans of Adam Parr (Total Competition), Jenson Button (Jenson Button), Joshua Robinson (The Formula), Steve Jamison (The Score Takes Care of Itself), and Kai Bird (The Outlier).

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  The Leicester City Story - Five...

  Rob Tanner

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  **A REVISED AND SIGNIFICANTLY UPDATED EDITION OF ROB TANNER'S 5000-1- NOW COVERING THE FIVE YEARS SINCE LEICESTER CITY'S INCREDIBLE PREMIER LEAGUE TITLE WIN.**
  On 2 May 2016, English football was spectacularly altered as 5000-1 longshots Leicester City were crowned Premier League champions. Their victory broke a long-standing monopoly at the top of the table, and propelled the club into the Champions League for the first time.
  
  In The Leicester City Story: Five Years On, acclaimed Athletic Leicester City correspondent Rob Tanner relives City's title win, their summer of celebration and the highs and lows of the next five years that led to their first FA Cup win in 2021.
  
  Detailing the dramatic changes in the club's management since 2016, and reflecting on the great legacy of the club's much-loved owner, Khun Vichai, Tanner tells the inside story of a remarkable team still on the rise.

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