D'autres livres qui pourraient vous intéresser

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  Do Cardio Like a Professional

  Trevor Clinger

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  Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the importance of integrating cardio into every workout regimen. As a certified personal trainer, I'm dedicated to providing accessible knowledge that empowers individuals to achieve their fitness aspirations.

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  Little Book of Golf Tips

  Jezz Ellwood

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  Written by Jezz Ellwood, equipment editor at Golf Monthly, The Little Book of Golf Tips will be a great addition to any golfer's toolkit. Packed full of tips on how to improve your swing, posture, the mental side of golf and many more, this will be a useful reference book to refer to again and again.

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  How about you try realtraining?...

  Martin Pfeifenberger

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  The playground of sport..
  
  How does efficient, effective and sustainable training really work?
  Especially in this day and age, when resilience and the immune system play a greater role than ever before, the contrasts on this topic could not be wider. There are countless "experts" who promise the moon. In no other area are there more of them - except perhaps in politics.
  
  Are content and form out of balance?
  Hopes, dreams and desires are processed for marketing purposes and spread like wildfire via social media channels.
  Each training method is yet more effective and efficient than the previous one, while taking less time. Self-proclaimed "biohackers" and people who have reinvented physiology are making utopian promises.
  It seems that human physiology has changed proportionally with the development of the internet, at least if you believe these promises.
  Human physiology has evolved over millennia and will not change significantly in the next hundred years.
  This book is not a training manual, it is intended to encourage reflection, questioning and scrutiny - whether in health sports, ambitious hobby sports or competitive sports.
  What conditions should be created? What do the many terms buzzing around mean? How does it all really work?
  These connections and backgrounds are explained both clearly and logically in this book - why one thing works and another can't work.
  Understanding the "why" is one of the most important prerequisites for functional, effective and sustainable training.
  Many achievements and medals are the product of a series of coincidences, which are not all that rare - which is why many training systems persist.
  
  The knowledge about the application of biological measurement data for physical training has been around for almost half a century - only the knowledge about the correct application is still largely a mystery.

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  The Art of Longsword Fighting -...

  Benjamin J. Smith

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  The teaching of Historical European Martial Arts has widespread appeal with numerous clubs in many countries. However, comparatively few people who run their own club have qualifications that would make them an instructor in traditional martial arts organizations. Even those with such qualifications lack in-depth cohesive resources for teaching a given style – often because they can only work from incomplete sources. Thus, the need for a book which is grounded in exhaustive research into historical teaching methods and in particular focusing on the specific style of Sigmund Ringeck, who was himself a teacher of fighting arts in the late 14th century or the early or mid-15th century.  In The Art of Longsword Fighting, Benjamin J. Smith therefore offers the broader information necessary for teachers of historical swordsmanship to deliver courses based on original, authentic techniques. This includes the various cutting methods, the role of competition in learning these arts, the mechanics of the interpretive process, and insights into how to use a wide range of activities to enhance students’ experience.  All of this is achieved through a panoply of photographs showing each move along with explanatory diagrams as well as detailing how and when to introduce each next step in a manner that is faithful to Ringeck’s style. There is no current literature available which demonstrates how each move should be undertaken and, most importantly, why each step should be taken in the sequences described.  There is no doubt that a book of this nature has been long awaited and will be welcomed by instructors and students alike as well as those general readers interested in fencing and the longsword of the Renaissance period.

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  What a Chap Really Wants in Bed...

  Giles Catchpole

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  What chaps really like to do in bed is to think about shooting and fishing. the pastel shades and heady fragrances of the boudoir are a far cry from their natural habitat of coverts, moors and marshes, lochs, lakes ponds and meres and, if they are honest, all a bit unnerving. There may be stuff that they get up to in bed from time to time, recreationally or otherwise which they will undertake with zeal and gusto deriving from a natural sense of inquisitiveness and a proper understanding of their obligations - but in the end they will always return to fishing and shooting.
  In this collection of essays by Roderick Emery and Giles Catchpole from The Shooting Gazette and Trout & Salmon, the authors drift agreeably here and there through the world of shooting and fishing and relate tales of high drama, low rivers, successes and failures, occasional triumphs and periodic disasters, some very funny, a few very sad; each graphically illustrated by Olly Copplestone.
  If you are a chap, or if you share a bed with a chap, this is your book.
  It will not make you a finer Shot or a better angler and it will not improve your technique, but left beside the bed it will always be there when you want it which is, as any chap knows, the whole point.

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  Sports Byline: David Vobora

  Ron Barr

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  David Vobora, a former NFL linebacker who played 4 seasons with the Rams & Seahawks, talks about drawing motivation from being the last pick of the 2008 draft and forming the Adaptive Training Foundation for physically impaired athletes and veterans. Vobora discusses how he overcame his struggles with opioid addiction and found a new purpose after the NFL helping others restore their confidence and find hope.

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