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  Carbivore - 130 Healthy Recipes...

  Phoebe Lapine

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  Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to “have your cake and eat it too” with strategies like her signature “carb companions.” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.   

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  A Short History of Spaghetti...

  Massimo Montanari

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  Intellectually engaging and deliciously readable, a stereotype-defying history of how one of the most recognisable symbols of Italian cuisine and national identity is the product of centuries of encounters, dialogue, and exchange.
   
  Is it possible to identify a starting point in history from which everything else unfolds—a single moment that can explain the present and reveal the essence of our identities? According to Massimo Montanari, this is just a myth: by themselves, origins explain very little and historical phenomena can only be understood dynamically—by looking at how events and identities develop and change as a result of encounters and combinations that are often unexpected.
   
  As Montanari shows in this lively, brilliant, and surprising essay, all you need to debunk the “origins myth” is a plate of spaghetti. By tracing the history of the one of Italy’s “national dishes”—from Asia to America, from Africa to Europe; from the beginning of agriculture to the Middle Ages and up to the 20th century—he shows that in order to understand who we are (our identity) we almost always need to look beyond ourselves to other cultures, peoples, and traditions.

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  The Comprehensive Canning Book -...

  Diane Kingry, Judi Devereaux

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  The Comprehensive Canning Book: Safeguard Your Harvest and Master the Art of Home Food Preservation, Learn to Can and Preserve Your Food for Maximum Flavor and Nutrition 🍅📘🛡️ 
  🍅 Preservation Wisdom: Absorb the fundamentals of home canning, from selecting the right equipment to understanding the science of long-term food storage. 
  📘 Flavorful Techniques: Master the methods to capture peak flavors, ensuring your preserved goods are as delicious as they are durable. 
  🍅 Nutritional Integrity: Learn how to lock in nutritional value through each step of the canning process, keeping your foods as wholesome as they are hearty. 
  📘 Safe Storage: Navigate the critical aspects of food safety, with comprehensive instructions to avoid spoilage and ensure your pantry remains a vault of health. 
  "The Comprehensive Canning Book" intertwines detailed instruction with practical tips, giving you the confidence to seal in your garden's goodness. It is dedicated to the rhythms of nature and the self-sufficient lifestyle, providing a key to culinary independence. 
  Whether you’re a novice in the kitchen, an experienced gardener seeking new methods, or a proponent of sustainable living, this book is an essential addition to your library. Each chapter is a step towards self-reliance—to preserve, to enjoy, and to thrive on the fruits of your labor. 
  Can your way to independence, relish the flavors of diligence, and begin your home preservation odyssey. The art of canning is within reach! 🍅📘🛡️🌽

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  Beans Peas & Everything In Between

  Vicky Jones

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  More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty.
  
  A staple in plant-based dishes and beyond, pulses are not only satisfying to eat but they are also cheap, sustainable and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat. Highlights include Armenian Lentil Soup, or an Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classic dishes like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.

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  Allergology - Allergies and...

  Mike Crawford

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  Allergies are an overreaction of the immune system to substances that are typically harmless to most people. These substances, known as allergens, can include food, pollen, dust, pet dander, insect venom, and certain medications. When an allergic individual comes into contact with an allergen, their immune system mistakenly identifies it as a threat and triggers a defensive response. This response can range from mild symptoms, such as sneezing or a skin rash, to severe and potentially life-threatening reactions like anaphylaxis.  
  The immune system plays a central role in allergic reactions. Normally, it defends the body against harmful pathogens such as bacteria and viruses. However, in individuals with allergies, the immune system misidentifies allergens as dangerous invaders. The primary component involved in allergic reactions is Immunoglobulin E (IgE), a type of antibody that binds to specific allergens. This binding signals immune cells, such as mast cells and basophils, to release histamine and other inflammatory chemicals, leading to symptoms like swelling, redness, itching, and respiratory distress. 
  Allergic reactions are classified into different types based on the mechanism and timing of the immune response. Immediate hypersensitivity reactions occur within minutes of allergen exposure and are mediated by IgE. These reactions include hay fever, asthma attacks, and food allergies. Delayed hypersensitivity reactions, on the other hand, take several hours or even days to develop and involve different immune pathways, such as T-cell activation. Contact dermatitis, a reaction to certain chemicals or metals, is an example of a delayed allergic response.

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  Driving Restaurant Success with...

  Cardwell Beach

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  The restaurant industry is undergoing a significant transformation. Today’s diners expect more than great food; they seek convenience, seamless experiences, and meaningful connections with the brands they support. The rise of online ordering, delivery platforms, and digital reviews has shifted how restaurants operate and compete, making a strong digital presence more important than ever.

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