Altri libri che potrebbero interessarti

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  The Trauma Tool Kit - Healing...

  Susan Pease Banitt

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  2013 Nautilus Silver Award Winner!In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, “We need a trauma tool kit.” Here it is.Most people, Pease Banitt says, experience trauma as a terminal blow to their deepest sense of self. Her techniques restore a sense of wholeness at the core level from which all healing springs. The uniqueness of her book lies in its diversity and accessibility. She assesses the values and limitations of traditional and alternative therapies and suggests methods that are universally available. Almost anybody can grow some lavender in a pot, she notes, or find a tree to sit under, a journal to write in, or Epsom Salts in which to soak. They can learn exercises of the mind and breath work to regulate the body. Besides such resources, Pease Banitt’s tools for healing include:Skills to build a first-aid kit to respond to any traumatic eventInsight into the causes of stress mentally and physicallyMotivation to deal with stress sooner rather than laterAn insider’s knowledge about maintaining healthThe ability to make good decisions for effective interventionsIncreased resilience to overwhelming eventsShe closes with a look at public policy and public health issues and the need for new therapeutic models. If trauma is the disease of our time, then healing from trauma individually and globally can pave the way for a brighter future. This book provides the tools.

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  Imperfect Leadership - A book...

  Steve Munby

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  In Imperfect Leadership: A book for leaders who know they don't know it all, Steve Munby eloquently reflects upon and describes a leadership approach that is strong on self-awareness and positive about the importance of asking for help.
  Foreword by Michael Fullan.
  When asked to describe his own leadership style, Steve  uses the word 'imperfect' . This is not something he apologises for; he feels imperfect leadership should be celebrated. Too often we are given examples of leaders who are put on some kind of pedestal, lauded as superheroes who have it all worked out and are so good at what they do that nobody else can come close.
  This book is the antidote to that flawed perception.
  Imperfect Leadership is an honest reflection upon leadership. It is about Steve's journey, covering his highs and lows and, ultimately, how he learned to refine and improve his leadership. It is about messy, trial-and-error, butterflies-in-the-stomach leadership and about thoughtful and invitational leadership - and the positive impact it can have.
   At the heart of the book are edited highlights of the 12 keynote  speeches delivered to increasingly large audiences of school leaders between 2005 and 2017. These speeches, delivered at the Seizing Success and Inspiring Leadership conferences, form the structure around which Steve's story and insights are wrapped.
  Steve's account covers some fundamental shifts in the English education system over this 12-year period and describes how school leaders altered their leadership as this context changed. Furthermore, it delves into how his own leadership developed as his personal context changed, and explores how the notion that a leader needs to be good at all aspects of leadership is not only unrealistic, but is also bad for the mental and physical health of leaders and will do nothing to attract new people into leadership positions.
  Ultimately, Steve hopes that as you read this book you will see the value of imperfect leadership and of the positive impact it can make. For those reading it who have yet to step up into leadership, his sincere wish is that it will encourage and empower aspirational leaders rather than discourage them.
  Suitable for all those in or aspiring to leadership positions in education.

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  Writing Fiction: The Top 100...

  Blaine Hart

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  Make Your Fiction Stories Instant Hits!Writing fiction is a fun and easy way to put your creativity skills to the test. Many people love fiction, and by writing it you can boost your creativity muscles and entertain listeners, and if your story is good enough, you may even be able to get published and makes lots of money.However, like any craft, fiction writing requires a great deal of practice and precision to create a story that will captivate your audience and hold their attention. There are many elements to writing fiction that many writers don't even know about.In this book you will discover everything you need to do in order to write a successful, exciting, and well-structured fiction story. You'll discover the things that you can do before you actually start writing, how to get into the creative flow state, how to structure and design your book, and things you can do once you've reached the end of the story. Plot, characters, dialogue, techniques, and strategy are just a few of the things you will learn how to master. You'll also learn the importance of defining your audience, picking your genre, inserting your theme, and everything else that your listeners will demand. Finally, you will discover how to write a killer ending to keep your listeners coming back for more!If you're going for the gold in fiction writing, don't attempt to write your story until you've learned all the best elements that should be in a book. Writing a story can be hard, so the best way to succeed is to set yourself up for success in order to make sure you are working smarter and doing things right the first time!Discover all the things that you can do to start producing high quality content that listeners will devour and that will have them coming back looking for more of your great stories!What are you waiting for? Stop thinking and take action.Buy It Now!

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  The Paris Wedding

  Kimberley Petyt

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  A must-have for the best wedding inspiration and resources in Paris.  
  America’s love affair with Paris spans generations. For many, Paris  is the epitome of  sophistication, good taste, style and romance. The  Paris Wedding is a full-color, idea-packed, goto guide for globally  minded trendsetters who are in love with the style and romance of Paris.  Not just a resource of practical information for those planning a  wedding IN Paris, but The Paris Wedding is also a stand-alone handbook  full of stylish tips and glamorous photography to help add that Parisian  je ne sais quoi to any celebration. 
  Kimberley Petyt is the owner of Parisian Events, a wedding and  event-planning agency catering to English-speakers in Paris. She writes  the popular blog “Parisian Party: Tales of an American Wedding Planner  in Paris” (parisianevents.com/parisianparty/). She was also a monthly  columnist for the nationally distributed The French Paper, where she  wrote for more than a year about living and working as an expat in  Paris. Petyt and the business have been featured in print publications  such as Real Simple Weddings, Get Married Magazine, Essence Magazine,  Eco-Beautiful Weddings, Cosmopolitan China, and France Magazine. Most  recently, she was featured in the New York Times Magazine “Summer 2011  Travel” issue, highlighting her skills as a cultural liaison for brides  seeking to marry in Paris. Ms. Petyt lives in Paris.

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  Narcissistic Abuse Recovery -...

  Erica Fenty

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  Have you ever heard of narcissists? 
  Have you ever wondered what a narcissist is? 
  Have you ever had anything to do with one of them? 
  If you have more doubts than answers to these questions, then keep listening. 
  The answer is that our world is full of narcissists who are sometimes even unaware. 
  With this definitive guide to recovering from narcissistic abuse, we will delve into these topics:Narcissistic mothersNarcissistic parentsThe hidden narcissistToxic relationshipsEmotional abuse in marriageBorderline personality disorderEmpathy and empathic healing 
  Dealing with a narcissist can make you feel alone and isolated from others. 
  It may seem like you are walking on eggshells in hopes of not letting your partner down. 
  And no matter how hard you try, you are always the only one to blame, and you can't meet the impossible standards of the narcissist. 
  This collection guide will spend some time talking about narcissistic abuse and what it is all about. We will look at some of the basics that come with this abuse, how a narcissist thinks, especially when compared to others. We will talk about narcissism, family abuse, and BPD, and so much more. 
  Some of the topics we will explore regarding narcissistic abuse include:Understanding the aspects that characterize a narcissistSee the signs that accompany narcissistic abuse.An understanding of the different forms and causes of narcissism.The target of the narcissist.Symptoms of abuse.How to escape abuse and help yourself heal after dealing with the abuser.How to take the time to learn more about yourself and who you really are, away from the narcissist. 
  ...and much more! 
  If this all sounds like your ideal audiobook, then...grab it and start your journey towards your change now!

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  Organizing Solutions for People...

  Susan C. Pinsky

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  Organizing Solutions for People with ADD, 2nd Edition  outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are prevalent in society today, afflicting about 4.4% of the adult population—over 13 million Americans. Four out of every five adults do not even know they have ADD.The chapters, organized by the type of room or task, consist of practical organizing solutions for people living with ADD:At work: prioritizing, time management, and organizing documentsAt home: paying bills on time, decluttering your house, scheduling and keeping appointmentsWith kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closetsAnd you: organizing time for your social life, gym, and various other hobbies and activities

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