Altri libri che potrebbero interessarti

• 

  Muscles: The Ultimate Guide on...

  Brett Marty

  • 0
  • 0
  • 0

  Muscles: The Ultimate Guide on How to Build Muscle Mass, Learn the Secrets for the Right Diet and Effective Workout Techniques That Would Guarantee Muscle GainBuilding muscles is not a walk in the park. Every guy knows that. It requires a lot of hard work and effort. You go to the gym and lift weights and you watch what you eat. You can't gain mass properly if you're just randomly lifting weights or going through different reps and sets without any real plan. There are defined techniques you should follow in terms of diet and workout that would make sure you will gain muscle mass.This audiobook will give you all the information you need if you want to learn how to build muscle mass. It would teach you the right diet and exercise to make sure you will gain muscles. You will learn the proper workout to achieve the body you are dreaming of. This audiobook will discuss the following topics:- Mind-Set Conditioning- Muscle Pumping DIet- Must-Have Muscle Gaining Supplements- Ultimate Chest and Best Biceps Sculpting Workouts- How to Get "The Rock" Shoulder- Celebrity Workout- Muscle Building Techniques for VegansOne of the biggest mistakes you can make when trying to build muscles is training like a bodybuilder. That is a totally different regimen you don't need unless you want to be a bodybuilder. And building muscles doesn't mean you have to be on a rigid diet and exercise. You don't have to spend hours in the gym as long as you train properly.If you want to learn the effective methods and ways on how to gain muscle mass, scroll up and click "add to cart" now.

  Mostra libro

• 

  The Red On Revolution -...

  Mike Chadwick

  • 0
  • 0
  • 0

  An Original Audiobook Production by W. F. Howes, written and presented by Coach Mike Chadwick, a secret coach to the elite, explaining his revolutionary approach to success.   
   
  -	Do you have a challenge ahead that needs physical or mental strength?  
  -	Are you struggling to sustain the commitment required to achieve your goals? 
  -	Do you know what it takes for you, personally, to succeed at the highest levels? 
   
  Coach Mike Chadwick is ready to help. Former Paratrooper Coach Mike tore up the British Army's century-old approach to physical development sending success rates soaring. He has since become a trainer of champions, a leader of leaders, the coach with the ear of the elite. Much of his work has been from the shadows: in essence as the Secret Coach. Until now. 
   
  In The Red On Revolution, Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Coach Mike cares greatly about your pathway to success and will teach you how to assess your current fitness levels, develop an individualised training plan and, despite your barriers, succeed in your goals. You will learn about the physical, psychosocial, and psychological principles of progress, recalibrating your attitude towards fitness, readiness, and mental strength.  
   
  Join Mike and a powerful line-up of guests including Ant Middleton (SBS, explorer, entrepreneur), Simon Jeffries (mental resilience coach, Special Forces); Anthony ‘Staz' Stazicker (SBS, entrepreneur, explorer); the Stoltman Brothers (World's Strongest Man); Charlotte Spence (Crossfit Champion and Army's Strongest Woman), Scott Meenagh (Paralympian and former paratrooper), and Tom Aspinall (UFC heavyweight).  
   
  Progress and success is different for every single person. By revealing the secrets of the strongest, Coach Mike will show you how you can reach your fitness goal and be ready for anything. 
  Only one question remains: are you in? 
   
  About Coach Mike Chadwick 
  Former paratrooper Coach Mike Chadwick revolutionised the British Armed Forces' century-old approach to physical development delivering unprecedented pass rates for the Parachute Regiment's Pegasus-Company selection course. He has been awarded multiple times in his career including the Bredin Trophy (soldier who most enhances British Army in physical development) and a GOC commendation announced alongside the Queen's Birthday Honours list. Since his success in the military Coach Mike turned his singular attention to coaching the UK Special Forces, global Tactical Athlete community and elite sporting world–each with equally startling success. The Red On Revolution is his first book, sharing his principles for physical growth and announcing him as a figure at the forefront of the fitness and military market. 
   
  An accompanying PDF is available with this audiobook.  
  To download the PDF please visit www.wfhowes.co.uk/coachmike 
   
  Please note: If you have a medical condition, illness, a history of injuries or are pregnant, you should always consult a medical professional before embarking on any new fitness plan.

  Mostra libro

• 

  Home Workouts for Seniors:...

  Scott Hamrick

  • 0
  • 0
  • 0

  Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal Wellbeing 
  The first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your homeAvoid costly memberships and travel back and forth to a brick-and-mortar gymYour immune system improves with regular workoutsMore flexibility helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseases 
  In the second part of this audiobook, you will find:Seven Ways to Embrace Yoga's Age-Defying MagicFour Things You Should Know About Building a Stronger BodyWhy the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do InsteadHow to Reap the Incredible Rewards of Yoga Without Sacrificing Your ComfortFive Harmful Myths About Aging That Society Wants You to BelieveHow One Simple Change in Your Routine Can Save You Precious Time and MoneyThe Time-Tested Strategies Used by Renowned Yoga ExpertsThe Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:The Three Best Yoga Accessories to Enhance Your ExperienceAnd of Course; More than Enough Yoga Poses with Accompanying ImagesAnd much, much more! 
  Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!

  Mostra libro

• 

  Cubs 100 - A Century at Wrigley

  Dan Campana, Rob Carroll

  • 0
  • 0
  • 0

  The Cubs have called Wrigley their home since 1916 and have treated their loyal followers with memories that have lasted for generations. From the legend of Babe Ruth's called shot to Kerry Wood's dominant twenty-strikeout performance, great games, notable names and a multitude of memorable moments have played out at Clark and Addison to create baseball's most recognizable relationship: the Cubs and Wrigley Field. The authors of Wrigley Field: 100 Stories for 100 Years return to celebrate this grand anniversary with Cubs 100: A Century at Wrigley, a new collection of baseball tales, including highlights from the exciting 2015 season, from storytellers such as Ryne Sandberg, Andre Dawson, Len Kasper and many others who know the symbiotic connection between the historic franchise and its iconic home.

  Mostra libro

• 

  Rethinking Fandom - How to Beat...

  Craig Calcaterra

  • 0
  • 0
  • 0

  “Modern fandom is rubbish, and Calcaterra explains why, but in so doing, also shows us the way out of our desensitized, corporate, laundry-hugging ways.” —Keith Law, The Athletic   Sports fandom isn’t what it used to be. Owners and executives increasingly count on the blind loyalty of their fans and too often act against the team’s best interest. Sports fans are left deliberating not only mismanagement, but also political, health, and ethical issues.   In Rethinking Fandom, sportswriter (and lifelong sports fan) Craig Calcaterra outlines endemic problems with what he calls the Sports-Industrial Complex, such as intentionally tanking a season to get a high draft pick, scamming local governments to build cushy new stadiums, actively subverting the players, bad stadium deals, racism, concussions, and more. But he doesn’t give up on professional sports. In the second half of the book, he proposes strategies to reclaim joy in fandom: rooting for players instead of teams, being a fair-weather fan, becoming an activist, and other clever solutions.   With his characteristic wit and piercing commentary, Calcaterra argues that fans have more power than they realize to change how their teams behave.  “If you’re like me and love sports but have become increasingly dismayed by the ‘sports-industrial complex,’ Calcaterra’s book will prove a balm that allows you to hold onto that fandom without turning a blind eye to the myriad problems and sources of exploitation on the field.” —John Warner, The Chicago Tribune  “Rather than simply criticizing, Calcaterra provides positive solutions to help us form a healthier and more thoughtful relationship with the sports we love. A vital book for any sports fan in the 21st century.” —Mike Duncan, New York Times–bestselling author

  Mostra libro

• 

  Up and About - The Hard Road to...

  Doug Scott

  • 0
  • 0
  • 0

  Winner: Himalayan Club Kekoo Naoroji Award for Mountain Literature
  'A full and fascinating portrait of one of the great figures of mountaineering.' – Michael Palin
  'As well as relaying the literal ups and downs of the biggest walls and highest mountains in the world, Scott writes with honesty about the emotional and personal peaks and troughs of a life where family relationships are put under strain and life itself is so often at risk.' – The Westmorland Gazette
  At dusk on 24 September 1975, Doug Scott and Dougal Haston became the first Britons to reach the summit of Everest as lead climbers on Chris Bonington's epic expedition to the mountain's immense south-west face.
  As darkness fell, Scott and Haston scraped a small cave in the snow 100 metres below the summit and survived the highest bivouac ever – without bottled oxygen, sleeping bags and, as it turned out, frostbite. For Doug Scott, it was the fulfilment of a fortune-teller's prophecy given to his mother: that her eldest son would be in danger in a high place with the whole world watching.
  Scott and Haston returned home national heroes with their image splashed across the front pages. Scott went on to become one of Britain's greatest ever mountaineers, pioneering new climbs in the remotest corners of the globe. His career spans the golden age of British climbing from the 1960s boom in outdoor adventure to the new wave of lightweight alpinism throughout the 1970s and 1980s.
  In Up and About, the first volume of his autobiography, Scott tells his story from his birth in Nottingham during the darkest days of war to the summit of the world. Surviving the unplanned bivouac without oxygen near the summit of Everest widened the range of what and how he would climb in the future. In fact, Scott established more climbs on the high mountains of the world after his ascent of Everest than before. Those climbs will be covered in the second volume of his life and times.

  Mostra libro