Outros livros que poderiam interessá-lo

• 

  Workouts and Stretching for...

  Scott Hamrick

  • 0
  • 0
  • 0

  Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury 
  In the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levelsHow to reduce your risks (and symptoms) of chronic illnessesHow to maintain your Independence while improving brain functionWhy good sleep habits contribute so much to your wellbeingThe best time for working out – for youThe Whys and Why-Nots of exercising fastedThe importance of diet and hydrationSpecific exercises for each part of your bodyThe secret of stretching and warm-upsHow to build balance using chair yoga 
  In the second part of this audiobook, you will:Learn how to quickly regain strength even if you haven’t been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine) 
  Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors!

  Ver livro

• 

  Survival : The Game - Survive a...

  Survivotop Editions

  • 0
  • 0
  • 0

  In this gaming book, you face a terrible event and you must choose between 3 options, but only 1 is life saving ! 
  This book will be your guide to your survival in lots of catastrophe situations ! 
  Survive a natural catastrophe earthquake when you are in a city / office / homevolcano eruptionland slide / avalanche when you are walking / skiingafter avalanche / land slide when you are stuck underground in the snow / groundetc 
  Survive the beasts :  
  what to do when encountering (and what to do to avoid them attacking us) :wild bear attacking ussnake attacking ushord of rats attacking usbeehive attacking usraging bull attacking usetc 
  what to do in case we are biten by :snakescorpionetc 
  what to do if we are currently biten and trying to escape / survive from :sharkanacondacrocodile 
  Survive men catastrophe : what to do if there is a panic crowd rushing at ushow to survive a biological attackhow to survive a serial killer attack in a confined area (for example an island)how to survive a mass shooting and we are in the targeted crowdwhat to do if a building is on fire and we are at the tophow to survive when on a boat sinking in the seahow to survive a plane which is crashing and we are on boardhow to survive an helicopter crashing and we are on boardwhat to do if you are in your car and speeding is out of control in a fastlanewhat to do if trapped

  Ver livro

• 

  Chair Yoga for Seniors: Seated...

  Scott Hamrick

  • 0
  • 0
  • 0

  Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?  
  Do you love yoga, but you can no longer do it because you are chair-bound most of the time?  
  Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients? 
  Then this audiobook is for you! 
  In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength. 
  Here are some of the things you can expect to learn in this audiobook      What chair yoga is and why it is perfect for you      The numerous benefits of doing yoga in your seat      Everything you need to get started with chair yoga      Beginner chair yoga poses with clear step-by-step instructions and the benefits of each      Beginner chair yoga sequences      Intermediate chair yoga poses with clear instructions and benefits of each       Intermediate chair yoga sequence you can practice on your own 
  In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them. 
  Ready to get yourself in great shape without getting out of your seat? Get this book to get started!

  Ver livro

• 

  It's a Goal! - a personal...

  Archie Macpherson

  • 0
  • 0
  • 0

  The scoring of a goal in football unleashes emotions for the scorer, teammates, opponents and onlookers on terracing and living-room couches, that can play havoc with our anticipation of what constitutes an ordinary day.  
  Legendary commentator Archie Macpherson delves into the heart of the beautiful game, where the simple act of scoring a goal becomes a profound moment of human connection. From the roar of victory to the sting of defeat, Macpherson captures the essence of football's emotional rollercoaster through a curated personal selection of significant goals – some spectacular, some less-so, some not-at-all, but all significant – together with the fascinating backstory to each goal and the match in which it was scored.
  With unparalleled insight and passion, Macpherson invites readers to experience the highs and lows of football, a game where so often a goal transcends the boundaries of the pitch to touch the hearts of fans worldwide. 
  It's a Goal! is a testament to the enduring power of football to unite, inspire and move us all – whoever our team, wherever we are.

  Ver livro

• 

  A Season in the Sun

  Roger Kahn

  • 0
  • 0
  • 0

  Through visiting the game’s players and veterans of all ages and skill levels, a writer chronicles the state of baseball in the summer of 1976. For one full baseball season in 1976, Roger Kahn returned to his favorite sport to see how it was doing and find out whether it still had the same old magic. His search led him from small college teams in rural Arkansas, whose every member hopes to make the Majors, to Houston for a look at the financial disaster of the Astros and the Astrodome, and to Los Angeles to explore the modern miracle of Walter O’Malley’s Dodgers. It brought him interviews with old friends like restaurateur Stan Musial, boat salesman Early Wynn, and the courageous baseball maverick Bill Veeck, now owner of the Chicago White Sox. He was able to observe a superb New England Class A team that plays to empty stands because of TV, and the phenomenon of baseball enthusiasm on Roberto Clemente’s Caribbean island. Finally, it gave him the chance to get to know the incomparable Johnny Bench and to spend part of the 1976 Yankees-Reds World Series in the company of the Series’ most valuable player. More than a book about baseball, A Season in the Sun, like Kahn’s classic The Boys of Summer, is a warm and affectionate evocation of small-town and big-city America.Praise for Roger Kahn “He can epitomize a player with a single swing of the pen.”—TimeMagazine “Kahn is the best baseball writer in the business.”—Stephen Jay Gould, New York Review of Books “Kahn has the almost unfair gift of easy, graceful writing.”—Boston Herald

  Ver livro

• 

  The History of Hibs Quiz Book

  Tom Wright

  • 0
  • 0
  • 0

  This quiz book covers the fascinating journey of Hibernian Football Club throughout the past 142 years. Offcial club historian Tom Wright has used his
  comprehensive knowledge of the sport and the team to devise over 600 questions spanning from the early days of the club to the present. This is the perfect book for fans of all ages to learn more about the history of one of Scotland's greatest football teams.

  Ver livro