Other books that might interest you

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  Inflatable Kayaking: A...

  Chris Scott

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  There has been an explosion of interest in paddling right across the world – in 2020, British Canoeing reported a 40% rise in members, with 19,000 signing up in a 3-month period. Much of this interest has been in inflatable kayaks, with the author's own website (inflatablekayaksandpackrafts.com) averaging 1,000 visits a day. The comparatively low cost, the convenience of inflatable kayaks, and the fact that you can just get in and go, all add up to their appeal. And with thousands of miles of waterways in the UK, most are within reach of a river or canal where you can paddle your kayak and enjoy being in the fresh air, gently travelling through the natural world. You see the country from a different perspective and in an eco-friendly way. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book comes in. It provides a perfect introduction to the sport. It takes you through the different types of inflatable kayaks, so you buy the one that is right for you. It shows you the basic on-the-water skills that you will need, including getting in and out, how to paddle straight and turn. It outlines the gear you will need and talks about where to paddle as well as weather, safety, maintenance and repair of your equipment. It covers kayaking in rivers and canals, lakes and lochs, and coastal kayaking. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.

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  Cycling Munster - Great Road Routes

  Dan MacCarthy

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  With routes spanning the province, here is everything you need to explore the highways and byways of Munster – on two wheels.
  This popular guide has now been updated to include the Waterford Greenway, which officially opened in spring 2017. The route, set against the glorious backdrop of the Comeragh Mountains, runs for 46km along an old railway line between Waterford and Dungarvan, crossing three stunning viaducts and taking in charming villages along the way. Graded cycles along the greenway are outlined, from shorter jaunts to suit families, through challenges for intermediate cyclists, up to a 92km loop of the whole route for the experienced.
  Each of the routes in the guide is graded by difficulty, from the gentlest, shortest circuits in Cork, through Tipperary, Limerick and Clare, to the thigh-burning Ring of Kerry, and Waterford's Copper Coast and Grand Vee. Each cycle is prefaced with summary information and illustrated with photos, a custom-drawn map and a gradient graph. You will also learn about the historical sites and natural landmarks you'll see along the way, as well as getting tips on where to stop for a coffee.
  Cycle stunning coastal roads on the Wild Atlantic Way. Challenge yourself on mountain passes. Pedal through tranquil woods and lakesides, charming towns and villages. Discover routes to suit all abilities and many hidden gems.

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  Soccer Analytics - Assess...

  Chest Dugger

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  Do you love soccer and want to get better in a systematic manner? Or have you ever wondered how top-level coaches and players think about the game? This audiobook is your answer. Analytics are playing an increasing role in the world of soccer. The days of gut instinct representing the main tactic in a game are passing, and a more calculated approach is being applied to coaching and playing. This has the advantage of providing a secure base on which coaches and players can apply their bits of skill, their touches of magic that can turn a game. This audiobook will explain what soccer analytics are and how they work in a game. It will analyze different parts of play during a game and provide ideas and details around how analytics can improve a team during various passages of play. It will show it is possible to carry out analytics without recourse to expensive software and the kind of backroom team that is only possible in the higher levels of the professional game. 

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  The Climbing Bible: Practical...

  Martin Mobråten, Stian...

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  The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.
  The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.
  Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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  East Coast Rivers Cruising...

  Janet Harber

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  Well established as 'the East Coast yachtsman's bible', this 20th edition of Jan Harber's classic cruising companion marks the book's 60th anniversary. Dating back to 1956 when Jack Coote, Jan's father, produced the first black and white edition, East Coast Rivers, now extending from Lowestoft to Ramsgate, continues to cover the rivers, curlew-haunted creeks and intricate shoals and swatchways of the Thames Estuary and surrounding rivers. Comprehensive pilotage and nautical information based on years of local knowledge is complemented by port information and local maritime history, helping cruising sailors to make the most of their visit to the East Coast. The text is illustrated throughout with updated charts and photographs, including spectacular aerial shots of a number of the rivers and entrances that make up this cherished cruising ground. Not only a pilot guide, this is the memoir of a family's history; exploring, capturing and celebrating this extraordinary sailing area.

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  Conflicted Scars - An Average...

  Justine Davis

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  An indispensable guide to parents of hockey hopefuls
  		 
  At a time of great change in hockey, Justin Davis exposes the dark underbelly of the journey from the minors to the big leagues 
  		 
  Hockey culture: it’s a commonly used phrase inside the game, glorifying sacrifice, toughness, loyalty, and a sense of identity. Justin Davis viewed this culture as something he was lucky enough to experience. After all, he’d won a Memorial Cup after leading the tournament in scoring, and he’d been drafted by the Washington Capitals. “In my mind,” he says, “I was the normal one.” Unfortunately, after stepping outside the game, he began to recognize the racism, sexual abuse and bullying that was so deeply ingrained in the sport. And then, as his own children grew into teenagers, the curtain was pulled back, the memories came rushing forward, and he was horrified: “Why was I naked in a bus bathroom for four hours with seven teammates? What happened to my brain, and why can’t I remember the simplest things? How did I end up living in a basement where the strangers upstairs were clearly engaged in domestic abuse?”
  		 
  As it navigates the sport’s darkest corridors, Conflicted Scars shares the story of the common Canadian player and offers a guide for parents who need to know how and why a typical teenager with NHL dreams, from a small town, now lives anxiously, introvertedly, and battling emotional detachment.

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