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  A Fly in a Pail of Milk - The...

  Herb Carnegie

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  Revised and updated with commentary from Bernice Carnegie, Herb’s daughter, and life lessons passed from father to daughter 
  		 
  Herbert Carnegie was the complete hockey package in the 1940s and 1950s. Though his contributions to society both in sport and education have been referenced and profiled in books, documentaries, and thousands of articles, this is Carnegie’s own account of striving to break the glass ceiling, starting with his career as a professional hockey player on all-white teams. In 1978, noted hockey journalist Stan Fischler wrote a powerful headline about Carnegie: “Born Too Soon.” A Fly in a Pail of Milk reveals the feelings of a trailblazer — a man who proved to be unstoppable on the ice and in his resolve to make our world a better place.
  		 
  In this new edition, Herb’s daughter Bernice Carnegie shares stories about what it was like to work closely with Herb on youth and educational projects for more than 30 years. She also reflects on parts of her father’s writings, sharing personal thoughts, family stories, and conversations about how his journey profoundly influenced her life.

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  RYA Passage Planning (A-G69)

  Peter Chennell

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  No sea voyage, whether long or short, offshore or within sight of land, should go ahead without adequate planning and this audiobook is your perfect companion to help you prepare thoroughly before setting off. 
  RYA Passage Planning (A-G69) will take you through all you need to know and allow you to work through some examples of different passages. This will show you what you might need to think about on the range of different journeys you may undertake. The essential facts and methods are split into three sections:Getting down to basicsThe essential first stepsPutting it into practice 
  Written by RNLI Sea Safety Manager Peter Chennell, this audiobook will help you make passage planning routine. It is packed full of useful information on where to find the relevant planning sources and will prove to be a useful companion to all who take their recreation afloat.

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  The Potomac River - A History &...

  Garrett Peck

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  The story of the Potomac is the story of America—take a historic hike with this fascinating guide.   The great Potomac River begins in the Alleghenies and flows 383 miles through some of America's most historic lands before emptying into the Chesapeake Bay. The course of the river drove the development of the region and the path of a young republic. Maryland's first Catholic settlers came to its banks in 1634 and George Washington helped settle the new capital on its shores. During the Civil War the river divided North and South, and it witnessed John Brown's raid on Harper's Ferry and the bloody Battle of Antietam.    In this book, Garrett Peck leads readers on a journey down the Potomac, from its first fount at Fairfax Stone in West Virginia to its mouth at Point Lookout in Maryland. Combining history with recreation, Peck has written an indispensible guide to the nation's river.

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  Distant Snows

  John Harding

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  In Distant Snows, mountaineer John Harding recollects his worldwide adventures spanning sixty years across Europe, Iran, East Africa, Asia, Australia, New Zealand and the Arctic. He climbed many classic peaks including Mont Blanc, Mount Kenya, and Mount Cook, explored obscure ranges, and pioneered ski mountaineering expeditions in Turkey, Spain and Greece.
  Written with candour, a sharp eye for the tragicomic and with a sympathetic insight into the history and culture of indigenous mountain peoples, Harding's compelling narrative proclaims the power of nature, the glory of landscape and the spirit of the mountains. Distant Snows is a window into the mind and passions of a mountaineer while faithfully preserving the memory of the many characters who accompanied him on his mountain odyssey.
  With a foreword by the celebrated explorer Robin Hanbury-Tenison, Distant Snows offers tales of serious undertakings as well as more leisurely exploits, complemented by Harding's personal photographs and hand-drawn maps. This is a must-read for mountaineers, lovers of the natural world and those with aspirations of adventure.

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  Run for Life

  Connor Keys

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  Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.In this audiobook, you will learn everything you need to know to run well. From setting goals and creating a training plan, to proper running form and technique, to avoiding and preventing injuries, to mental preparation for races and long runs, -to recovery and rest, this audiobook covers it all.This audiobook will cover the following topics:- Introduction to Running and its Benefits- Setting Running Goals and Creating a Training Plan- Stretching and Warm-up Exercises- Proper Running Form and Technique- Incorporating Strength and Conditioning Exercises- Avoiding and Preventing Injuries- Nutrition for Runners- Mental Preparation for Races and Long Runs- Recovery and Rest- Training for Specific Types of Races- Choosing the right gear and equipment- And many more!Running can be a challenging, but also a rewarding experience. It can help to improve your overall fitness, boost your mood, and give you a sense of accomplishment. To learn more, scroll up and click “add to cart” now!

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  The Rules in Practice 2025-2028...

  Bryan Willis

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  Every four years the Racing Rules of Sailing are updated following the Olympics. To help the sailor, World Sailing labels important changes with marginal markings. For the new rules coming into force on 1st January 2025 there are quite a lot of marginal markings: - A third of the Definitions are marked, including Sail the Course, Mark-Room, Obstruction and Continuing Obstruction; - Nearly a third of the rules in Part 2 (When Boats Meet) are marked, including Avoiding Contact, Mark-Room, Room to Pass an Obstruction; - All of the rules in Part 5 (Protests, Redress, Hearings, Misconduct and Appeals) are marked. That's quite a lot of changes! You need a new set of rules and, to understand the implications of the changes, you need a guide to them. Rules in Practice has been the best-selling guide to the racing rules of sailing for the last 40 years. Now, in its 11th edition, it has been updated for (and contains in full) the 2025-2028 Racing Rules of Sailing. To begin, Rules in Practice describes the latest rule changes and their implications for sailors. The book then covers the fundamental rules that always apply to sailors along with a detailed look at the rules around luffing and keeping clear – which were an eye-opener to many sailors when they were first published in the last edition. As always, throughout the book, the emphasis is on the practical impact on you as a sailor, rather than a theoretical discussion of the rules themselves. This is brought to life in the rest of the book, which takes you around the racecourse, from start to finish, through the key situations that frequently occur showing, from the point of view of each boat in turn, what you may, must or must not do. (Other rules guides take you through the rules in order which is just not how you come across them on the racecourse.) You don't have to know all the rules off by heart, but you do need to know your rights and obligations on the water – the rules can be looked up afterwards. This knowledge will build your confidence while racing and enable you to make the most of opportunities when they arise. Colour diagrams throughout ensure concepts are easily understood.  If you are going to buy one rule book – make it this one!

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