Outros livros que poderiam interessá-lo

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  Intermittent Fasting - Lose...

  Zoey Jacobs

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  The following topics are included in this 2-book combo: 
    
    
  Book 1: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat? 
  Yes, it is. 
  But why? 
  That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about. 
  Don’t wait. Get your hands on this valuable information now! 
    
    
    
    
  Book 2: What are the real benefits of intermittent fasting? 
    
  The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general. 
    
  Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently. 
    
  If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

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  The Sardinian Cookbook - The...

  Viktorija Todorovska

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  The author of The Puglian Cookbook heads to the Italian island of Sardinia for a unique twist on the Mediterranean diet.   Sardinia, the isolated and majestic island off the southwest coast of Italy, has a rich and ancient history as home to different Mediterranean peoples whose customs have intertwined over the centuries. The result is an unparalleled richness of cuisine. The Sardinian Cookbook captures these wonderful flavors, delivering more than 100 easy-to-make recipes that are as healthful as they are delicious.   Sardinia is an island of many distinct landscapes and nationalities, from its rugged interior and breathtaking coastline to its diverse blend of Spanish, French, Italian, and Moorish cultures. From myrtle, saffron, and honey to lamb, seafood, and specialty cheeses, Sardinian food features a broad variety of flavors for any occasion. Many traditional Sardinian recipes are simple and straightforward—reflecting the peasant cuisine heavy on legumes, fresh vegetables, olive oil, and bread. However, it is common for Sardinians to celebrate holidays with lavish feasts and special delicacies: suckling pig, lobster, bottarga (Sardinian caviar), and the full-bodied yet natural flavorings of Sardinian sausages.  Praise for The Puglian Cookbook “We love that before cranking up the heat at the stove, Todorovska pauses to make sure we have a deep understanding of the ingredients that are the fundamentals of Puglian cuisine. She writes for the home cook, with no fancy tricks, no hard-to-find ingredients.” —Chicago Tribune   “For those who want a taste of excellent, yet different Italian cooking, The Puglian Cookbook is not to be missed.” —Midwest Book Review

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  The Unofficial Hogwarts for the...

  Rita Mock-Pike

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  The perfect gift for Harry Potter fans, this British cookery features recipes and drink ideas with themes inspired by the New York Times bestselling series.   What better way to celebrate than by whipping up a magically delicious meal in your kitchen? From sumptuous fall and winter feasts to delectable desserts and tea-time treats, this book has all of your holidays and special occasions covered, with an extra magical twist. Celebrate in true wizarding world style with recipes like:   - Pumpkin Pasties - Cauldron Cakes - Roast Beef - Yorkshire Pudding - Chocolate Gateau - Bath Buns - Rock Cakes - and many more!    Bring your love for wizardry and magic into the kitchen and onto the table with The Unofficial Hogwarts for the Holidays Cookbook—the perfect gift for any Potterhead. With 75 delicious recipes, easy step-by-step instructions, and spellbinding full-color photographs, this cookbook is sure to stupify any fan of the boy who lived. Tuck in!

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  Keto Diet - Ketogenic Healthy...

  Jeffery Gorham

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  What happens if you could reduce weight twice as quickly by abiding by the best diet plan? 
    
  Perhaps you have been struggling with abdominal fat or just being a bit heavy. Perhaps it is worse than you dare to admit. Well, fear not, my friend. The answer to your dilemma might be closer than you might think. The low-carb diet built on ketogenic approaches is among those diets that features numerous benefits and especially a lot of followers. Men and women have demonstrated extraordinary before-and-after images, without any bluffing or photoshopping them. The ketogenic diet has various unusual demands on its fans, but if observed to the letter, it can become a big life-altering variable. You will discover a lot more about subjects like: 
    
  - The way you may possibly extend your life, stop health issues, and feel well. 
    
  - Intriguing truths about ketogenic medical sources, ketosis, and ketones. 
    
  - Precisely how the ketogenic diet links to various other diet plans, and how it is so different. 
    
  - Really good reasons for reducing carbohydrates and increasing healthy fats. 
    
  - The major reasons that anybody really should at the very least look into reducing their carbs. 
    
  - Plus many others, of course. But you'll have to look at those in the publication. 
    
  I am positive that at the very least a few of these items sparked your interest, and also that you are curious enough to find out more about them. So I motivate you to get this guide and start looking at or listening to it. 
    
  Buy this book and start reading!

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  Kitchen Mysteries - Revealing...

  Hervé This

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  “This’s molecular gastronomy is garnished with [his] own rich philosophy of food and flavor” in a book that reveals the science behind everyday cooking (Nature). In Kitchen Mysteries, Hervé This—international celebrity and founder of molecular gastronomy—offers a second helping of his world-renowned insight into the science of cooking, answering such fundamental questions as what causes vegetables to change color when cooked and how to keep a soufflé from falling. He illuminates abstract concepts with practical advice and concrete examples—for instance, how sautéing in butter chemically alters the molecules of mushrooms—so that cooks of every stripe can thoroughly comprehend the scientific principles of food.  By sharing the empirical principles chefs have valued for generations, Hervé This adds another dimension to the suggestions of cookbook authors. He shows how to adapt recipes to available ingredients and how to modify proposed methods to the utensils at hand. His revelations make difficult recipes easier to attempt and allow for even more creativity and experimentation. Promising to answer your most compelling kitchen questions, Hervé This continues to make the complex science of food digestible to the cook. “Cooks who want to learn more about the chemistry and physics that make their efforts possible will discover useful things here.”—Booklist “This has made invisible processes visible, revealed the mysteries, and the bread has risen, baked, and been enjoyed.”—Appetite for Books “[An] eye-opening book.”—Portsmouth Herald “Kitchen Mysteries is another tour de force for the French scientific chef . . . Highly Recommended.”—Choice

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  Stirring It Up with Molly Ivins...

  Ellen Sweets

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  “A rendering of a deep and lasting friendship . . . Dozens of anecdotes about Sweets and Ivins and their rollicking adventures in cooking and eating.” —Denver Post   You probably knew Molly Ivins as an unabashed civil libertarian who used her sharp wit and good ole Texas horse sense to excoriate political figures she deemed unworthy of our trust and respect. But did you also know that Molly was one helluva cook? And we’re not just talking chili and chicken-fried steak, either.   Molly Ivins honed her culinary skills on visits to France, often returning with perfected techniques for saumon en papillote or delectable clafouti aux cerises. Friends who had the privilege of sharing Molly’s table got not only a heaping helping of her insights into the political shenanigans of the day, but also a mouth-watering meal, prepared from scratch with the finest ingredients. In Stirring It Up with Molly Ivins, her longtime friend, fellow reporter, and frequent sous-chef Ellen Sweets takes us into the kitchen with Molly and introduces us to the private woman behind the public figure.   She serves up her own and others’ favorite stories about Ivins as she recalls the fabulous meals they shared, complete with recipes for thirty-five of Molly’s signature dishes. Friends who ate with Molly knew a cultured woman who was a fluent French speaker, voracious reader, rugged outdoors aficionado, music lover, loyal and loving friend, and surrogate mom to many of her friends’ children, as well as to her super-spoiled poodle. They also came to revere the courageous woman who refused to let cancer stop her from doing what she wanted, when she wanted. This is the Molly you’ll be delighted to meet in Stirring It Up with Molly Ivins.   “Ms. Sweets’s anecdotes about the cast of characters who roundtabled Ms. Ivins’s home are as satisfying as the Texas pistol’s concoctions.” ―The Wall Street Journal

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