Outros livros que poderiam interessá-lo

• 

  Keto Mediterranean - Greeks Go Keto

  Susan Zeppieri

  • 0
  • 0
  • 0

  Keto Mediterranean : Keto Clean Lean, outlines the latest evolution of the popular keto diet—clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet—you just don’t have to sacrifice your health to do it. 
  Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros—the ratio of fats, proteins, and carbs. That’s why standard keto is called dirty keto. There’s no concern about the quality of foods you should eat. 
  Fast food and processed meats that are loaded with chemicals, sodium, and potential carcinogens are on the menu! Those types of foods put us at risk of diseases, from heart attack to stroke to Type 2 diabetes, even cancer. People who are overweight or obese tend to make poor food choices. Why would anyone propose a diet plan that continues them? 
  Greek clean keto is the alternative. Learn what to eat, where to buy, and what to avoid when you shop. There’s a how-to on starting the plan, broken out for keto beginners and people rejecting dirty keto. The book is informative and easy to read, covering a variety of diet and health related topics. 
  Author Susan Zeppieri is a well known nutritionist who researches diet plans and their health benefits. “The focus on disease prevention, organic ingredients and adherence to Mediterranean cuisine is a positive step up for ketogenic diets,” says Zeppieri. If you want to lose weight safely on a low carb diet, “Greeks Go Keto Mediterranean” is the book you’ve been looking for. Eat well, 

  Ver livro

• 

  The Essential Keto Copycat...

  Nancy De Luca

  • 0
  • 0
  • 0

  Do you want to taste your favourite dishes from famous restaurants and fast-food chains without leaving home, spending a lot, and getting pounds? 
  Let’s say the truth - eating out or taking away can be a very satisfied experience: tasty, easy, no stress or time consuming. 
  But let’s see also the dark side: sometime it become expensive, unhealthy, and absolutely not the best way to keep yourself in shape. I'm not suggesting to avoid restaurants and fast-foods (I’m not crazy, love them too) but need a balance. 
  So, the question: is it possible to keep the positives of eating out experience cutting off the negatives? I would say: YES. 
  And explaining how to do that is exactly what I was aiming with this cookbook. 
  Go deeper, what you'll learn listening this audiobook? A new way to enjoy your favourite meals! 
  To be more specific:You’ll save money through an accurate ingredient selectionYou’ll eat healthy food keeping all the process under controlYou’ll keep yourself in shape cause all the recipes are made in a keto-friendly wayYou’ll be able to choose every day the right recipe looking through a selection that covers all the menu and all the levelsYou'll learn tips and tricks to customize recipes and add your personal touch: improve the standard!Last but not least, you’ll learn that homemade cooking could be easy, budget-saving, high-quality, and delicious 
  Even if you think that restaurants and fast-foods are the best and you are addicted to them, this audiobook will let you discover new amazing opportunities to mix flavour and health, cheating with diet, restaurant with home. 
  No need to choose anymore - take all and go to the next level! 
  Ebook version included within your purchase

  Ver livro

• 

  Downton Abbey Script Book Season...

  Julian Fellowes

  • 0
  • 0
  • 0

  The full scripts of award-winning Downton Abbey, season two including previously unseen commentary from Julian FellowesOpening in 1916, as the First World War rages across Europe, Season Two is the next dramatic installment of the much-loved, award-winning drama. The Crawley family and their servants play their parts on the front line and back at home as their lives are intensified by the strains of war.The shooting scripts give a fascinating view of how Julian Fellowes weaves his storylines of love, loss, and betrayal to captivate the audience. With key insights into the research and creative processes, this will appeal to fans and students alike.

  Ver livro

• 

  So Jane - Crafts and Recipes for...

  Hollie Keith

  • 0
  • 0
  • 0

  Austen lovers, get more Jane in your life through decorating, gift giving, or entertaining with these creative crafts and delectable recipes. In honor of Jane’s two-hundredth birthday, authors Hollie Keith and Jennifer Adams present thirty craft ideas and thirty recipes organized into six chapters bearing the titles of Jane Austen’s novels. Enthusiasts can enjoy breakfast in Bath, via Northanger Abbey by creating Decorative Egg Cozies to keep their Soft-Boiled Eggs warm, or serve Honey-Lemon Teaspoons with Rose Petal Tea at the Middletons’ of Sense and Sensibility. Enjoy a picnic that Emma would love to have shared with Mr. Knightly, or create an I Heart Mr. Darcy Pillow that all Elizabeth Bennett wannabes would love to cuddle up with. Whether you’re throwing an Austen party for friends or looking to pass the time on a rainy afternoon, So Jane is sure to entertain.

  Ver livro

• 

  Big Book of BBQ Tricks - 101+...

  Bill West

  • 0
  • 0
  • 0

  Outdoor Cooking Hacks to Elevate Your BBQ Game to the Next Level 
  Get this book, then grab your tongs, fire up your grill, and dig in to this ultimate, easy-to-follow reference guide for grilling and smoking, featuring audio interviews from butchers, pit masters, and other experts. 
  Rub, mop, chop, and smoke your way to finger-lickin' backyard greatness.  
  Get this book to: 
  ✓ Learn Tips, Tricks & Techniques like how to get a smoke ring every time! 
  ✓ Discover Cool Tools like the one toy that helps you nail the perfect steak temperature every time. 
  ✓ “Talking Chop” Interviews with Pros! 
  ✓ Tips on the best Grills & Smokers (and one to avoid). 
  ✓ The Ten Secret Ingredients including one that is considered nature’s curing salt. 
  The 5th cookbook from American South BBQ author, Bill West, offers timesaving tips and tricks to get smokin’ hot results from your grill. Packed with succulent smoked and grilled meat cooking, sizzling choice fish and seafood, decadent slathering sauces and toppings, plus savory side dishes, herbs, spices, and condiments.Tempting Recipes to Try:★ Barbecued Ribs - The easiest, most unforgettable, method ever!★ Slap Yo Mama BBQ Sauce★ The Baddest Boston Butt★ Ash Kisser T-Bone Steaks - You won’t believe this crazy cooking method!★ Big Beautiful Brisket - Plus a controversial trick to save time cooking it!★ Lowcountry Pork Chops★ Backyard Burgers with Pimiento Cheese★ Hot Grilled Oysters★ Cedar Plank Shrimp★ Chili Powder – The proven recipe and method sure to win your next chili cook off.

  Ver livro

• 

  Tupelo Honey Cafe - New Southern...

  Elizabeth Sims, Brian Sonoskus

  • 0
  • 0
  • 0

  “From burgoo thick with chorizo and chicken to a cocktail that sloshes with bourbon and sorghum, this book showcases innovative Appalachian food and drink.” —John T. Edge, series editor of Cornbread Nation: The Best of Southern Food Writing 
   
  Tupelo Honey Cafe, now with locations throughout the Mountain South, brings fans the restaurant’s second cookbook. Tupelo Honey Cafe: New Southern Flavors from the Blue Ridge Mountains, provides a gastronomic tour of the flavors and tastes of the region considered the Mountain South—but interpreted through Tupelo’s own lexicon. From Appalachian Egg Rolls with Smoked Jalapeno Sauce, Pickled Onions and Pulled Pork to Acorn Squash Stuffed with Bacon Bread Pudding to Upsy Daisy Peach Upside-Down Cake, each recipe tells a story about the traditions, inspiration and history of the southern mountains, using the Blue Ridge Parkway, a 469-mile National Scenic By-way as a narrative jumping-off point. The result is an assembly of 125 imaginative, delicious and approachable recipes to be enjoyed by the home cook, the avid reader and book collector, and the hungry appetite alike. A foreword by Chef Sean Brock and gorgeous photos of the surrounding area and food complete this collection. 
   
  “As a proud product of my beloved Blue Ridge Mountains, I am heartened by the Ode to Muddy Pond cocktail, intrigued by the Pimento Cheese Fondue, lured by Appalachian Egg Rolls, and astonished by Southern Poutine with Double Sausage Gravy . . . a beautiful cookbook that sent me running into the kitchen.” —Sheri Castle, author of Instantly Southern  
   
  “Elizabeth Sims’s thoughtfully written stories and histories of the mountain South provid[e] both setting and inspiration for this distinctive American restaurant. It’s nourishment for both belly and heart.” —Ronni Lundy, James Beard Award–winning author of Victuals

  Ver livro