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Summary

Are you tired of suffering from emotional eating and overeating? 
Are you searching for an all-natural, straightforward plan to help you heal your body and mind? 
Do you want to lose weight? 
Do you want to keep the weight off once you lose it? 
Do you want to make healthy eating an effortless part of your lifestyle? 
Losing weight and eating healthy is more complex than it seems. If it were effortless, everyone would be fit and healthy. 
Well, get off your f--king ass.Stop sugar cravings with self-hypnosis techniques to help you keep the weight off and stay fit and healthy.Keep yourself focused on daily weight loss goals that will help you gain better eating habits.How to retrain your brain to fall in love with exercise and make exercise a joyful experience instead of something you hateHow to eat right with the help of meditationHow to heal your relationship with food 
Have you been trying many diet programs without lasting effects? You may have a wrong mental approach that you have yet to discover for one reason or another, and you cannot be as thin as you wish. Then again, get off your f--king ass. 
Change your mindset and have a much more positive outlook on life, all thanks to motivational swear word positive affirmations. 
Get motivated!

Duration: about 2 hours (01:42:06)
Publishing date: 2022-11-18; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit