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Summary

Are you tired of suffering from emotional eating and overeating? 
Are you searching for an all-natural, simple plan to help you heal your body and mind? 
Do you want to lose weight? 
Do you want to actually keep the weight off once you lose it? 
Do you want to make healthy eating an effortless part of your lifestyle? 
Losing weight and eating healthy is not as simple as it seems. If it were straightforward, everyone in the world would be fit and healthy. 
WELL GET OFF YOUR F#CKING ASS.Stop sugar cravings with self-hypnosis techniques that will help you keep the weight off and stay fit and healthy.keep yourself focused on daily weight loss goals that will help you gain better eating habitsHow to retrain your brain to fall in love with exercise, and make training a joyful experience, instead of something you hateHow to Eat Right with the Help of MeditationHow to Heal Your Relationship with Food 
Have you been trying many diet programs without lasting effects? You may have a wrong mental approach for one reason or another that you have yet to discover, and you cannot be as thin as you wish. then again, GET OFF YOUR F#CKING ASS 
Change your mindset and have a much more positive outlook on life, all thanks to motivational swear word positive affirmations 
This book is better in audio form, check it out there

Duration: about 1 hour (00:47:11)
Publishing date: 2022-02-20; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit