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  A Guide to Walking Meditation

  Patti Wagner

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  A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition.In this audiobook, you will discover what walking meditation is and how it can help you develop endurance for walking distances and also good for your health especially in digestion and overcoming drowsiness, and helps to sustain concentration.This audiobook will cover the following topics:- Walking Meditation Explained- Preparations- Advantages And Benefits- Walking Meditation Walkthrough- Meditation Objects For Walking Meditation- And many more!Walking meditation brings a number of benefits in addition to the cultivation of mindfulness. To learn more, scroll up and click “add to cart” now!

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  The Year - Reawakening the...

  Dave Barter

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  In 1939 British cyclist Tommy Godwin cycled 75,065 miles in a single year. Think about that for a second: that's an average of over 200 miles each day. And it's a mark that still stands after almost eighty years. In The Year, Dave Barter resurrects the legend of the year record - a challenge nearly as old as bicycles themselves - and the cyclists who pushed themselves to establish and break it. Barter uncovers the stories behind these riders who would routinely cycle over a hundred miles a day in the race to set new records: Americans such as John H. George who recorded over 200 'centuries', nineteen double 'centuries' and three triple 'centuries' in the late 1800s. The British advertising executive Harry Long, whose annual tallies of over 20,000 miles in the early twentieth century led to the founding of the formal cycling year record, and Cycling magazine's Century Competition. The Englishman of French descent, Marcel Planes, whose 1911 record of 34,366 miles stood for over twenty years. Not forgetting the legends of the job-seeking Arthur Humbles, the one-armed vegetarian communist Walter Greaves, the 'keep-fit girl' Billie Dovey and the staggering mark set by Godwin who left a youthful Bernard Bennett trailing in his wake. Meticulous research through the annuals, archives and news stories of the bicycling world is backed up with insights from the families of these legendary cyclists, as well as Dave's own analysis of the riders' years in numbers. There is no more difficult challenge in cycling. The Year is the definitive story of these phenomenal cyclists.

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  Building Muscles Bundle: 2 in 1...

  Brett Marty, Max Wiqu

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  Building Muscles Bundle: 2 in 1 Bundle, Muscles and Strength Training. Have you seen the movie 300? You were probably amazed at the visuals there like everyone else. Are you wondering what it takes to have a body like that of the Spartans in the movie? Building muscles is not a walk in the park. Every guy knows that. It requires a lot of hard work and effort. You go to the gym and lift weights and you watch what you eat. You can't gain mass properly if you're just randomly lifting weights or going through different reps and sets without any real plan. There are defined techniques you should follow in terms of diet and workout that would make sure you will gain muscle mass.This bundle will give you all the information you need if you want to learn how to build muscle mass. It would teach you the right diet and exercise to make sure you will gain muscles.  It would teach you how you could achieve that perfect body without the need for endless cardio or expensive supplements and other drugs. You will learn the proper workout to achieve the body you are dreaming of. This two-in-one bundle includes the following audiobooks:1. Muscles: The Ultimate Guide on How to Build Muscle Mass, Learn the Secrets for the Right Diet and Effective Workout Techniques That Would    Guarantee Muscle Gain2. Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Your     Strength and Have That Spartan Physique You're Dreaming of!Get your copy of Building Muscles 2 in 1 Bundle today!

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  How to Make Every Putt - The...

  Dr. Joseph Parent

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  A simple and concise guide to confidence and skill in putting by a renowned golf instructor and the bestselling author of Zen Golf and Zen Putting 
   
   
   
  Dr. Joseph Parent is the highly sought-after PGA TOUR and LPGA instructor who has helped major champions Vijay Singh and Cristie Kerr reach number one in the World Ranking. In the classic Zen Putting, Parent approached the art of putting in the context of Zen Buddhist philosophy. In How to Make Every Putt, he shifts focus to the immediate physical and mental challenges of golf's game within the game, providing simple yet powerful techniques that will unlock the secrets to confident, stress-free putting and improve any golfer's score. 
   
   
   
  Comprised of seven sections on key topics—Confidence, Green Reading, Speed, Stroke, Ideal Putting Routine, Challenging Putts, and Continuous Improvement—this pithy, practical volume combines updated and revised lessons from Zen Putting with a step-by-step method for mastering the ideal putting routine, as well as new tips from the author's years of extensive work with the pros. Parent offers tried and true advice on how to master the essentials of great putting.

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  NOLS Wilderness Medicine

  Tod Schimelpfenig

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  “One of the finest first aid books I’ve ever seen,” revised and updated with the latest medical guidance. (Mel Otten, M.D., Wilderness Medical Society)   The seventh edition of the bestselling NOLS Wilderness Medicine includes all the key first-aid information that made previous editions so valuable, now updated throughout with the latest medical recommendations. This guide is used in NOLS and WMI courses to train outdoor leaders to prevent, recognize, and treat common medical problems and to stabilize severely ill or injured patients for evacuation. A vital resource for outdoor enthusiasts, this book covers fundamental topics in first aid from the unique perspective of the National Outdoor Leadership School. ·       First-aid topics include patient assessments, shock, soft tissue injury, burns, fractures and dislocations, and chest, head, and abdominal injury.   ·       Learn how to handle common environmental problems—heat, cold, water, altitude, and poisonous plants and animals.   Vital material is presented in an easy-to-use reference format to save valuable time in an emergency.

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  The Worst-Case Scenario Survival...

  David Borgenicht, Joshua Piven

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  The book that launched the ten-million-copy bestselling series—for “those with deep-seated fears about killer bees, quicksand, mountain lions and sharks” (USA Today). 
   
  Danger! It lurks at every corner. The pilot of the plane blacks out and it’s up to you to land the jet. What do you do? The Worst-Case Scenario Survival Handbook is here to help: jam-packed with how-to, hands-on, step-by-step, illustrated instructions on everything you need to know FAST—from defusing a bomb to delivering a baby in the back of a cab. Providing frightening and funny real information in the bestselling tradition of The Paranoid’s Pocket Guide and The Hypochondriac’s Handbook, this indispensable, indestructible, take-with-you-anywhere guide is the definitive handbook for those times when life takes a sudden turn for the worse. The essential companion for a perilous age. Because you never know . . . 
   
  Praise for the Worst-Case Scenario Survival series 
   
  “The scenarios owe a debt to action flick clichés—how often do you find yourself leaping from rooftop to rooftop?—but their utter implausibility doesn’t make this read any less riveting.” —People 
   
  “What this book lacks in spiritual enlightenment, it more than makes up for with the practical advice you thought you’d never need.” —The Irish Times 
   
  “There is something for everyone. It has a wide range of scenarios from dangerous to just downright irritating . . . It is fun, witty, entertaining and you learn something along the way too.” —Quill Quotes

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