Outros livros que poderiam interessá-lo

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  The Runner's High

  Trevor Clinger

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  Unlock the truth behind the elusive phenomenon known as the runner's high. While athletes have long extolled its benefits, scientists have remained skeptical until now. Delve into this article, supported by rigorous studies confirming the existence of the runner's high, complete with medically cited references. As a licensed certified personal trainer certified by the National Federation of Professional Trainers (certification number 45582), I offer expert insights alongside my passion for health and dedication to staying abreast of the latest fitness trends.

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  The Cycling Bible - The...

  Chris Sidwells

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  The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun.
  Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance.
  Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

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  Racing with Rich Energy - How a...

  Alanis King, Elizabeth Blackstock

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  Formula One has long maintained a glitzy aura that masks dark and strange goings-on in the background. But with the 2019 season came a force louder than Formula One could dream of muffling: William Storey, the founder of British energy drink startup Rich Energy. 
   
   
   
  Storey became a multimillion-dollar sponsor of the Haas Formula One team a year after records showed Rich Energy having a mere $770 in the bank. He equated his doubters to moon-landing truthers and publicly mocked both the Haas team and the entities winning legal disputes against him. But where were actual cans of Rich Energy, and did the supposed sponsorship funds exist? 
   
   
   
  In the six months between Storey's first race as a Formula One sponsor and his very public exit, he stole the spotlight with a loud mouth and an active Twitter account. Haas team boss Guenther Steiner once described the Rich Energy news cycle as: "I'm getting sick of answering these stupid fucking questions on a race weekend. I've never seen any fucking thing like this." No one else had, either. This book uncovers the complete, bizarre story.

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  Bat Ball and Field: The Elements...

  Jon Hotten

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  Bat, Ball and Field is a wonderful foray into the history and culture of cricket. 
  ‘Hotten is not just good, he is one of the best’ Cricketer 
  Chronicling the evolution of the sport since its earliest years, highlighting transcendent moments as well as tragedies, Jon Hotten lifts the seemingly impregnable veil from the Laws, batting strokes, types of bowling and the sometimes absurd names given to where fielders stand, allowing anyone a pathway into enjoying the sport, and an introductory immersion into its long history. 
  This book is divided into the three parts that make up the fundamental elements of cricket: bat, ball and field. Their harmony produces cricket’s unique environment; their centuries’ long conflict provides its innovation, adaptability and vast psychological hinterland. These sections unite to map out in a completely original way the story of the sport that began as a country pursuit and is now followed by billions across the world. 
  Hotten's autobiography is a humorous and insightful exploration of cricket's history in Britain and Europe. His popular writing style and deep understanding of the sport make this book a top pick for sports enthusiasts. 
  For fans of Tim Wigmore (Cricket 2.0), Stefan Szymanski (It's Football, Not Soccer), Geoffrey C. Ward (Before the Trumpet), Scott H Hogan (Built from Broken), and Gideon Haigh (Ashes 2023). 
  HarperCollins 2022

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  Leg Shaper Workout

  Trevor Clinger

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  This workout focuses on engaging all the muscles in the leg region. While jumping jacks aren't exclusively a leg exercise, they enhance blood circulation, which helps maintain proper blood flow to the brain. Focusing on a single muscle group for too long can lead to dizziness and fatigue. This article also benefits from insights provided by the popular website "She Squats Bro." I am a Certified Personal Trainer with the National Federation of Professional Trainers, holding certification number 45582, and have maintained my certification for over three years. With a passion for health and fitness, I am committed to working out and staying updated on the latest fitness trends every day.

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  The United States of Soccer -...

  Phil West

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  “A brisk and informative look at Major League Soccer’s first twenty years . . . West gives MLS fans a worthy chronicle.” (Booklist). 
   
  In 1988, FIFA decreed that the 1994 World Cup would be played in the United States – with the condition that the U.S. would start a new professional league. The North American Soccer League had failed just four years prior, and the prospects of launching a new league for Americans, who didn’t share the rest of the world’s love for soccer, were both exciting and daunting.  
   
  The United States of Soccer is the engaging history of Major League Soccer’s bootstrap origins prior to its 1996 launch, its near-demise in the early 2000s, and its surprising resilience and growth as it won recognition from soccer fans around the world. The book also explores the origin of MLS’s superfans who set the tone within MLS stadiums and defining what it is to be a North American soccer fan. Phil West chronicles those fans’ voices – intermingled with league officials, former players and coaches, journalists, and newspaper accounts – to detail MLS’s remarkable journey.

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