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Summary

A clear, practical audio to help you overcome panic attacks. 
This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. 
It contains: 
What to do during an attack 
• What’s happening during an attack 
• Self-help to prevent attacks from developing 
• Lifestyle, therapies and complementary therapies. 
Panic Attacks Audio is consistently straightforward, informative and reassuring. 
Ingham's Panic Attacks is a top resource in the health genre, providing short, concise, and effective strategies to combat panic attacks. The best part is its practicality, making it a must-have for anyone seeking to improve their mental fitness. 
For fans of Joshua Fletcher (Anxiety), David D. Burns (When Panic Attacks), David Carbonell (Panic Attacks Workbook), Stanley Sheppard (CBT FOR PROCRASTINATION WORKBOOK), and Geert Verschaeve (Badass Ways to End Anxiety & Stop Panic Attacks!).

Duration: about 1 hour (01:19:05)
Publishing date: 2010-06-10; Abridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit