Outros livros que poderiam interessá-lo

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  Cooking on a Budget - A Short...

  Ash Mahoney

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  Eat Healthy & Save Money 
  Are you thinking about eating healthy, but not sure how to save money? Would you like to being healthy eating all while you budget like a pro? Then, Cooking on a Budget is for you! 
   This short guide about properly budgeting for healthy eating habits includes:Cooking 101, a back to basics approach to food preparationBudgeting for beginners, how to save and eat what you wantHow to incorporate healthy cooking into your daily lifeInformation on money saving most dieting books won’t coverHow to use your healthy cookbook or other cooking books in your money saving plansAnd, so much more!Start Eating Healthy & Saving Your Money When You Buy This Audiobook TODAY!

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  Gluten Free Diet for Beginners -...

  Pamela Johnson

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  Learn more about what cutting down on your gluten intake can do for you! 
  It has been all over the Internet and the media, and everyone is talking about it: Living gluten free. What are the benefits? Why are some people doing this? Is it really necessary? What are the effects? This book answers all these questions. You will learn about interesting facts relating to:How gluten affect autism and other common disordersWhich foods contain gluten and which don'tHealthy, delicious ways to avoid gluten and still lick your fingers after eatingThe biggest benefits of a gluten-free dietShopping and cooking tips without glutenThe connection between impressive weight-loss results and the gluten-free dietSeveral celebrities who have embraced the gluten-free lifestyle for good

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  Katie Lee's Easy-Breezy Eats -...

  Katie Lee

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  Over 100 simple recipes to help you enjoy the flavors of summer, plus tips for wine pairing and easy entertaining. Katie Lee—co-host of Food Network’s The Kitchen and host of Cooking Channel’s Beach Bites with Katie Lee—is known for her unfussy, delicious recipes. Easy-Breezy Eats collects more than one hundred of her summertime favorites. Readers will find recipes like salad Niçoise, peach blueberry cobbler, figs wrapped in prosciutto, a pizza thrown onto the grill, steak tacos served with avocado and fresh cilantro, and more. Plus, Katie offers ideas for wine pairing and easy entertaining. Easy-Breezy Eats has all you need for perfect, long, lazy days at the beach or simple warm-weather gatherings.Praise for Easy-Breezy Eats “I’ve been lucky enough to be a guest at many of Katie Lee’s summer soirees. I promise that the recipes are as mouthwatering as they look. Hit the fish tacos immediately.” —Bobby Flay, chef and author “To me, a girl who comes from upstate New York, endless summer is a great state of mind. . . . Personal fave (I’m a burger-loving girl), that BLT Ranch Burger is one sexy beast!” —Rachael Ray, bestselling author and TV personality “Rarely am I as impressed as I was when I first saw this new cookbook by Katie Lee. . . . It’s as breezy and yummy as it sounds and makes me want to summer all year round.” —Geoffrey Zakarian, Iron Chef, restaurateur, author “What I love about this book is not only its wonderful and simple recipes, but the fact that you can literally feel the joy coming off the pages.” —Michael Symon, chef and author

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  Intermittent Fasting: Your Guide...

  People with Books

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  Welcome to "·Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health," your comprehensive resource for unlocking the transformative power of intermittent fasting (IF) to enhance your health, vitality, and overall well-being. In this guide, we will delve deep into the principles, benefits, and practical applications of intermittent fasting, equipping you with the knowledge and tools to embark on a journey toward optimal health and vitality. 
  Intermittent fasting has gained widespread attention in recent years for its potential to promote weight loss, improve metabolic health, enhance cognitive function, and even extend lifespan. In this guide, we will explore the science behind intermittent fasting, unpack its various methods and protocols, and examine its profound effects on the body and mind. Whether you're new to intermittent fasting or looking to deepen your understanding and refine your approach, this guide will provide you with the knowledge, strategies, and practical tips to harness the power of fasting for optimal health and vitality. 
  Throughout this journey, we will address common questions and concerns surrounding intermittent fasting, debunk myths and misconceptions, and provide evidence-based insights to help you navigate the complexities of fasting with confidence and clarity. From understanding the metabolic mechanisms of fasting to practical tips for implementing fasting protocols into your daily routine, this guide will serve as your comprehensive roadmap to success. 
  But more than just a manual for fasting, this guide is an invitation to embark on a journey of self-discovery, empowerment, and transformation. As you explore the principles and practices of intermittent fasting, you'll not only optimize your physical health but also cultivate a deeper connection with your body, mind, and spirit.

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  Hungry Girl: 200 Under 200

  Lisa Lillien

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  The New York Times–bestselling phenomenon serves up an easy-to-use cookbook containing 200 yum-tastic recipes all under 200 calories. 
   
  Dive into the Hungry Girl philosophy, which is more of a lifestyle than anything else. There’s no magic bullet or weight-loss secret that will make you lose and maintain weight. It’s about finding a fun and satisfying way of eating you can live with forever.  
   
  Eating a lot of mini meals and snacks throughout the day can help you feel satiated, get that metabolism going, and keep you from ever becoming too ravenous. This collection of 200 recipes under 200 calories will show you the way. 
   
  Recipes include:H-O-T Hot Boneless Buffalo WingsSassy Southwestern Roll-UpsCheesy-Good Cornbread MuffinsHoly Moly GuacamoleHG’s So Low Mein w/ChickenCheeseburger Lettuce CupsChocolate Chip Cookie Crisp Puddin’ ShakeSwirls Gone Wild Cheesecake BrowniesPersonal Pretzel-Bottomed Ice Cream PieAnd many more! 
   
  Told with Lisa’s signature wit and sassy style, these recipes are as fun to read as they are to make! 
   
  “One of the best and most practical cookbooks out there is Hungry Girl: 200 Under 200.” —The Sun Chronicle 
   
  “These aren’t the typical bland and boring diet-food ingredients.” —New York Daily News

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  Saved By Soup - More Than 100...

  Judith Barrett

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  “There isn’t a single soup . . . that doesn’t sound delectable . . . quite impressive considering none of [the] recipes contains more than three grams of fat.” —Publishers Weekly 
   
  There is no better way to tap into today’s soup craze than with this glorious cookbook, filled with more than 100 deliciously low-fat soup recipes. Author Judith Barrett lost pounds and inches using these mouthwatering recipes, each of which contains less than three grams of fat per serving. Cutting the fat posed no bar to creating soups with incredible flavor—Black Mushroom and Spinach Wonton Soup and Creamy Fennel Soup with Shrimp both contain only one gram of fat. 
   
  Barrett offers soups to be savored for every season. In the fall, Creamy Carrot Soup or Roasted Beet Borscht will delight you. Winter Squash Soup with Thyme or Real Gumbo with Okra and Chicken is sure to take the edge off the cold during the snowy months. Come springtime, there is Vidalia Onion Soup or Arugula Vichyssoise, and to beat the summertime heat, make a batch of Cool Cucumber and Yogurt Soup or Creamy Tomato Bisque with Shallots and Tarragon.  
   
  Soups “from the sea,” like Mediterranean Fish Stew and New York Red Clam Chowder, will leave a briny tingle on your palate. If it’s legumes you crave, try: Lentil and Portobello Mushroom Soup or Miami Black Bean Soup. Or experiment with the variety of international soup recipes that are offered, from Chinese Cabbage Soup with Cellophane Noodles to Italian Minestra of Swiss Chard and Rice. 
   
  “Not just for the diet shelf, this attractive book, with many full-page color photographs, is recommended for most collections.” —Library Journal

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