Outros livros que poderiam interessá-lo

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  Plant Based Anti - Inflammatory...

  Melody Rayne

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  Are you looking for the healthiest anti inflammatory smoothie recipes? 
  Well, these recipes are exactly what you are looking for! 
  Only the healthiest ingredients are what makes up these delicious smoothie recipes! 
  Take a look at what is inside...Pina Cauliflower SmoothieCoconut Citrus Fruit SmoothieCinnamon Orange SmoothieMinty Pineapple SmoothieSpicy Mango SmoothieLettuce Be Berry SmoothieAvocado Apple SmoothieCucumber Coconut SmoothieThick Chocolate SmoothieCarrot Vanilla SmoothieChenergy SmoothieFlax Almond SmoothieBanana Mint SmoothieCreamy Green SmoothieCreamy Flax SmoothieOrange Peach SmoothieRainbow Kiwi SmoothieMango Cream SmoothieSweet Green SmoothieTropical Flaxseed Smoothie

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  Mediterranean Summer Table

  Kathy Kordalis

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  A collection of timeless and versatile recipes inspired by the food of the Mediterranean countries, for every day, every occasion and every appetite.
  Take a journey with through your favourite flavours from the Mediterranean, with over 100 recipes influenced and inspired by the food prepared and enjoyed in France, Spain, Greece and Italy. This is crowd-pleasing, life-giving food, designed to be shared and that you will make time and time again, favourites that stand the test of time. ALL are welcome at Kathy Kordalis' table, as traditionally, the Mediterranean diet was based on mainly vegetarian meals and protein for celebrations, the perfect basis for a 'flexitarian' approach. In a meal-planning section there are recommendations on how to create a meal for people with specific dietary needs. Being mindful of seasonality and food availability is important, but without it affecting your joy, because as well as providing nourishment, food should bring you happiness. This super-versatile recipe collection features sauces, pickles and ferments for the fridge and store-cupboard, recipes for easy home-made breads, seasonal vegetable dishes (including salads, sides and mains), fish plates from the sea and meat plates from the land, plus deliciously indulgent sweet things. In addition, Mediterranean Summer Table is peppered with vignettes on key Mediterranean ingredients, from olives and olive oil to honey and saffron, to create a beautiful cookbook, and a reference to treasure and revisit time and time again.

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  SuperFoods Rx - Fourteen Foods...

  Steven Pratt, Kathy Matthews

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  The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients! 
   
  By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt’s instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:Beans — reduce obesityBlueberries — lower risk for cardiovascular diseaseBroccoli — lowers the incidence of cataracts and fights birth defectsOats — reduce the risk of type II diabetesOranges — prevent strokesPumpkin — lowers the risk of various cancersWild salmon — lowers the risk of heart diseaseSoy — lowers cholesterolSpinach — decreases the chance of cardiovascular disease and age-related macular degenerationTea — helps prevent osteoporosisTomatoes — raise the skin’s sun protection factorTurkey — helps build a strong immune systemWalnuts — reduce the risk of developing coronary heart disease, diabetes, and cancerYogurt — promotes strong bones and a healthy heart 
   
  SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. It’s an indispensable guide to a healthy, long, and energetic life! 
   
  “Filled with fascinating and useful information.” —The New York Times

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  Rye Bread without Salt The -...

  Alejandro Panadero

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  Quick and Easy Salt-Free Rye Bread 
  You'll Love! Experience the joy of homemade rye bread with Alejandro Panadero's guide. This book features three simple recipes made with wholesome ingredients, allowing you to enjoy delicious, salt free rye bread effortlessly. With just a few ingredients and the push of a button, you can create perfectly baked bread in full automatic mode. For those looking to refine their skills, we also offer advanced techniques for manual proofing, shaping, and baking in the oven. All measurements are provided in cups, ounces, and grams. Whether you're a beginner or an amateur baker, this book invites you to easily savor homemade rye bread. 
    
  In the 2025 edition, you'll also find 21 additional images, taking you from breakfast to dinner, to inspire your baking journey. Enjoy and happy baking! 
   

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  Infused - Adventures in Tea

  Henrietta Lovell

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  Henrietta Lovell is on a mission to revolutionize the way we drink tea by replacing industrially produced teabags with the highest quality tea leaves. Her quest has seen her travel to the Shire Highlands of Malawi, across the foothills of the Himalayas, and to hidden gardens in the Wuyi-Shan to source the world's most extraordinary teas. 
  
  Infused invites us to discover these remarkable places, introducing us to the individual growers and household-name chefs Lovell has met along the way—and reveals the true pleasures of tea. The result is a delicious infusion of travel writing, memoir, recipes, and glorious photography, all written with Lovell's unique charm and wit.

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  Mediterranean Diet For Beginners

  Johanna Nicole Green

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  You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good!The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits..Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss.Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet.This means that to lose weight and improve your health for the long term, there really isn’t any need to go through any trouble when you can simply adopt the Mediterranean diet and get that and more!But even so, I’m sure you’re thinking:Yeah... yeah… that sounds simple BUT-What does this Mediterranean diet entail?How does it work, especially in weight loss?What is the best way to follow such a diet?If you have these and other related questions, keep reading, as this audiobook answers them all in simple, straightforward language.More precisely, the audiobook will teach you:• The basics of the Mediterranean diet, including what it is and what it entails• How to live a healthier lifestyle with this diet• The pros and cons of the diet• How the Mediterranean diet can benefit you• The research behind the diet • How to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert…and much, much more!

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