Outros livros que poderiam interessá-lo

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  Autophagy: A Simple Diet to Fat...

  John Sampson

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  Thе еvоlutiоn оf thе humаn bеing has seen the human body go thrоugh diffеrеnt ѕtаgеѕ оf hungеr. The result has been the activation of a survival mechanism called autорhаgу. 
  If уоu hаvе ever triеd tо lоѕе wеight, уоu рrоbаblу hаvе triеd traditional diеtѕ ѕuсh аѕ thе Atkinѕ Diеt; bаѕеd оn thе frеԛuеnt fееding thеоrу.The рrороnеntѕ оf ѕuсh diеtѕ tоld уоu tо еаt оftеn during thе dау. Thе idеа wаѕ thаt thе mоrе уоu еаt, thе fаѕtеr уоur mеtаbоliѕm. Thе fаѕtеr уоur mеtаbоliѕm, thе mоrе fаt уоu will lоѕе. Of соurѕе, уоu dо knоw thаt, thе mоrе уоu аtе, thе mоrе уоu wаntеd tо еаt аnd thе mоrе уоur wеight rеmаinеd the same. 
  The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body. 
  Some of the knowledge you will find in this manual includes:The concepts of microautophagy and macroautophagyHow to activate autophagy via exercise, fasting, and ketosisThe role of water fasting in reaching ketosisMisconceptions about autophagy debunkedHow long and how to fast before autophagy sets inLifestyle and food choices that will help activate autophagyAutophagy mistakes to avoidAnd so much more! 
  In Autophagy and Intermittent Fasting, we are going to dig deep into what these are and how you can use them to your advantage. By eating this way, you truly will be eating in a way that is more natural and beneficial to your body, and so you will find yourself experiencing many wonderful benefits from it. If you are ready to dig into the “how” of eating, let’s go!

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  Lost Restaurants of Baltimore

  Suzanne Loudermilk, Kim Watson...

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  Baltimore's unforgettable dining scene of the past is re-visited here in thirty-five now shuttered restaurants that made their mark on this city.Haussner's artwork. Coffey salad at the Pimlico Hotel. Finger bowls at Hutzler's Colonial Tea Room. The bell outside the door at Martick's Restaurant Francais. Details like these made Baltimore's dining scene so unforgettable. Explore the stories behind thirty-five shuttered restaurants that Baltimoreans once loved and remember the meals, the crowds, the owners and the spaces that made these places hot spots. Suzanne Loudermilk and Kit Waskom Pollard share behind-the-scenes tales of what made them tick, why they closed their doors and how they helped make Baltimore a culinary destination.

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  Southern Appetizers - 60...

  Denise Gee

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  “Meat pies, po’babies and other Southern nibbles will ‘delightfully extend’ cocktail hour . . . You could party all year with this little book.” —The Dallas Morning News 
   
  Southerners adore their appetizers, and this collection of sixty recipes—served up with a healthy dose of Southern hospitality—shows why. Smoked pecans on the sideboard, cheese straws on the coffee table, an array of hot dips on the dining table, and pickled shrimp on the porch are just some of the myriad dishes found in this volume that prove food is the life of the party. Tips on creating the ideal party flow, being a gracious host, arranging flowers, sending out invitations, and planning the perfect menu ensure any event will go off without a hitch. Both a lovely hostess gift and a party-planning idea book, Southern Appetizers is all anyone needs for a successful gathering with Southern style. 
   
  “A collection of 60 crowd-pleasing recipes for laidback entertaining, along with seasoned advice for acting as a gracious host and pulling off a party to remember . . . From ‘Pick-Me-Ups’ like handheld snacks, dips, and spreads to heartier starters for sit-down dinners, Denise presents an assemblage of fine-tuned recipes that spans traditional favorites and innovative combinations of familiar flavors . . . [a] scrumptious compilation.” —Southern Lady 
   
   
   
  “I found it easy to follow, with accessible recipes and with great photos. Many of the dishes make me think of great Sunday brunches or get-togethers in the South.” —Life’s a Tomato

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  Vegan - The Plant-Based...

  Kimberley Watson

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  In a world increasingly focused on health, sustainability, and ethical living, the plant-based lifestyle has emerged as a beacon of hope and transformation. "Vegan: The Plant-Based Lifestyle for Health and Wellness" invites you on a journey to discover the myriad benefits of adopting a vegan diet—not just for your own health but for the planet and its inhabitants as well. 
  This book is more than just a guide to plant-based eating; it’s a comprehensive resource that explores the philosophy and practice of veganism in a holistic manner. From the nutritional advantages of whole foods to the ethical considerations surrounding animal welfare, we delve into the science and wisdom behind this lifestyle choice. You’ll learn how a vegan diet can reduce the risk of chronic diseases, enhance your physical and mental well-being, and promote a more sustainable future for our planet. 
  As you navigate through these pages, you will find practical tips on meal planning, grocery shopping, and cooking, along with delicious, easy-to-follow recipes that will inspire you to embrace plant-based meals with joy. We also address common misconceptions about veganism, offering clarity on nutrition and ensuring that you feel confident and empowered in your choices. 
  Whether you’re a lifelong vegan, a curious newcomer, or someone simply seeking to incorporate more plant-based foods into your diet, this book serves as a supportive companion. Together, let’s explore the vibrant world of plant-based living, celebrating the flavors, health benefits, and ethical implications that come with every bite. Join us in cultivating a healthier lifestyle, one that nourishes not only our bodies but also the planet we call home. Welcome to a journey of health, wellness, and compassion—welcome to veganism!

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  Cat Cora's Classics with a Twist...

  Cat Cora, Ann Krueger Spivack

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  The Iron Chef offers over 100 fast & fresh recipes offering modern, healthy takes on popular favorites. 
   
  On the wildly popular show Iron Chef America, Cat Cora fires up the imagination of millions of cooks by improvising exciting dishes while the clock is ticking. Now in Cat Cora’s Classics with a Twist, she shares recipes she makes where cooking really counts: at home. 
   
  If you’re searching for casual fare that looks as if you spent hours on it (but takes a fraction of the time), you’ll want to try tomato-mozzarella skewers with Blood Mary vinaigrette (witch crispy onion rings on the side), fettucine with scallops and lime, and blueberry-lemon poppyseed upside-down cake. 
   
  And if you need fast, healthful meals, you’ll find delicious inspiration in this book. These are the meals Cat puts together after work for her own family, including her four boys under the age of seven: enchilada pie, easy chicken curry, bucatini pasta with bacon, and crispy baked fish sticks with honey mustard dipping sauce. 
   
  Wish your favorite dishes were a little faster, fresher, and brighter-flavored? Then you’ll welcome Cat’s take on the classics: baked “fried calamari, soft tacos with grilled flank steak and pineapple salsa, and cherry-filled chocolate cupcakes. Many, like Greek-style nachos, “pulled pork” sloppy joes, and red velvet coconut cake, are Cat’s spins on foods she enjoyed as a child growing up in a Greek family in the South. 
   
  Cat helps you sneak out a few calories (when it improves the taste) and freshen things up, slipping chipotle chili croutons into Caesar salad or lemongrass into coq au vin. She reveals the secrets she learned over decades of cooking in restaurants. Best of all, Cat shows you how to “twist” these recipes, changing each one in subtle or dramatic ways the next time to make it your very own. 
   
  Praise for Cat Cora's Classics with a Twist 
   
  “When . . . Cora sets out to provide unique flavors, she delivers. . . . Her more than 100 recipes touch on every part of the menu, adding not only new tastes, but also new knowledge.” —Booklist 
   
  “Easily identifiable recipes like Chili and Minestrone are infused with Cora's signature zesty flair . . . and she certainly proves she's got a lot to offer. . . . Readers will easily identify with Cora's laid back, family-style approach to cooking, and find effective and valuable tips throughout. Over seventy full-color photos add style and remind the reader that casual trumps extravagant in Cora's kitchen. Her book will appeal to the home cook who wants to break from the monotony of the weeknight meal.” —Publishers Weekly

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  Possibility Living - God's...

  Robert A. Schuller, Douglas Di...

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  In this guide for spirit, mind, and body, internationally known minister Robert A. Schuller and natural health specialist Douglas Di Siena weave scripture, spirituality, natural health advice, and inspiring true-life stories together in a practical, innovative approach to living wholly, healthfully, and happily. By taking positive steps, such as eating a natural diet, fasting, and praying, you can tap into your innate power for possibility living, remaining open to the voice of God in your life as you nurture your whole being.

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