Other books that might interest you

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  Rewire Your Food-Addicted Brain...

  MD Claire Wilcox, Molly...

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  A game-changing approach to overcome food addiction and radically improve your health. 
   
   
   
  Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle? 
   
   
   
  Written by an addiction psychiatrist with decades of experience, this powerful guide combines proven-effective techniques based in addiction and eating disorder treatments to help you overcome the unhealthy food habit, once and for all. In addition to real-world stories from others who have battled food addiction, you'll learn how certain foods can actually alter your neurochemistry—lighting up reward centers in your brain just like nicotine, alcohol, and other drugs. Most importantly, you'll discover how to move beyond the self-blame, shame, and internalized stigma that is associated with food addiction, so you can start taking steps toward lasting recovery. This powerful book can help you get started today.

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  Mania - A Short History of...

  David Healey

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  This provocative history of bipolar disorder illuminates how perceptions of illness, if not the illnesses themselves, are mutable over time. 
   
   
   
  Beginning with the origins of the concept of mania—and the term maniac—in ancient Greek and Roman civilizations, renowned psychiatrist David Healy examines how concepts of mental afflictions evolved as scientific breakthroughs established connections between brain function and mental illness. Healy recounts the changing definitions of mania through the centuries, explores the effects of new terminology and growing public awareness of the disease on culture and society, and examines the rise of psychotropic treatments and pharmacological marketing over the past four decades. Along the way, Healy clears much of the confusion surrounding bipolar disorder even as he raises crucial questions about how, why, and by whom the disease is diagnosed. 
   
   
   
  Drawing heavily on primary sources and supplemented with interviews and insight gained over Healy's long career, this lucid and engaging overview of mania sheds new light on one of humankind's most vexing ailments.

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  Obedience to Authority - An...

  Stanley Milgram

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  One of the most important books in social psychology of the last fifty years, “The classic account of the human tendency to follow orders, no matter who they hurt or what their consequences.” (Washington Post Book World) 
  The landmark examination of humanity's susceptibility to authoritarianism, Stanley Milgram's classic speaks to the present with disturbing urgency. ""Milgram's experiments on obedience have made us more aware of the dangers of uncritically accepting authority,"" observed Peter Singer in the New York Times Book Review. 
  In the 1960s, Yale University psychologist Stanley Milgram famously carried out a series of experiments that forever changed our perceptions of morality and free will. The subjects—or “teachers”—were instructed to administer electroshocks to a human “learner,” with the shocks becoming progressively more powerful and painful. Controversial but now strongly vindicated by the scientific community, these experiments attempted to determine to what extent people will obey orders from authority figures regardless of consequences. ""The aim of this investigation was to find when and how people would defy authority in the face of a clear moral imperative."" 
  With an introduction from Dr. Philip Zimbardo, who conducted the famous Stanford Prison Experiment, Obedience to Authority is Milgram’s fascinating and troubling chronicle of his classic study and a vivid and persuasive explanation of his conclusions. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Medical Research Methods -...

  Ava Westwood

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  Medical research is the backbone of advancing healthcare, providing critical insights that shape clinical practices, influence public health policies, and guide the development of new treatments. The primary goal of medical research is to generate reliable and reproducible evidence that can inform decisions on diagnosing, treating, and preventing diseases. By understanding the methods of medical research, healthcare professionals and researchers can better evaluate, design, and implement studies that contribute to improving patient care. 
  The importance of research in medicine cannot be overstated, as it allows for the discovery of new knowledge, the development of innovative therapies, and the evaluation of existing medical practices. Medical research has been instrumental in reducing mortality rates, improving the quality of life, and enhancing the effectiveness of treatments. Moreover, it plays a crucial role in addressing emerging health challenges, such as pandemics, chronic diseases, and antimicrobial resistance. 
  At the heart of medical research are study designs, which dictate the methodology for investigating hypotheses and answering research questions. Different types of research designs are used depending on the objectives of the study, the nature of the research question, and the available resources. These designs are broadly categorized into two types: experimental and observational. Experimental designs, such as randomized controlled trials (RCTs), involve the manipulation of variables to test the effects of an intervention, whereas observational designs, such as cohort or case-control studies, examine associations without direct manipulation. Each design has its strengths and limitations, and the choice of design depends on the specific research question, ethical considerations, and feasibility.

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  Think Better - Unlocking the...

  Ulrich L. Lehner

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  Reason is a powerful tool not only for finding our way in an increasingly complex world but also for growing intellectually and emotionally. This short, user-friendly volume unlocks the dynamics of human reason, helping listeners think critically and use reason confidently to solve problems. It enables listeners to think more clearly and precisely about the world and tackles a number of profound philosophical questions without getting bogged down with jargon. Topics include knowledge, identity, leadership, creativity, and empathy. Written in an accessible style that integrates philosophy, personal anecdotes, and statistical data, this book is well suited for use in undergraduate, classical school, and home-school contexts. It is an invaluable guide for anyone interested in gaining better reasoning skills and a more rational approach to life.

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  Herbal Antivirals Uncovered -...

  Samuel Wright

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  The book "Herbal Antivirals Uncovered: Natural Remedies for Boosting Your Immune System" goes into great detail about how herbal medicine can help treat and avoid viral illnesses. This book goes into great detail about the long history of using herbs to fight viruses, including both old ways of doing things and new science discoveries. It tells you everything you need to know about plants like garlic, lemon balm, licorice root, and green tea extract that are known to fight viruses. 
  This book uses simple, easy-to-understand terms to explain how these herbs help the immune system and deal with conditions like herpes, warts, and other viral infections. There are thorough descriptions of each herb's properties, how it works, and how it can be used in real life, such as how to make teas, tinctures, and skin treatments.  
  "Herbal Antivirals Uncovered" also stresses a whole-person approach to health, pushing readers to use these natural remedies as part of a larger health plan. The book gives readers the tools they need to make smart decisions about how to use herbal medicine in their daily lives by combining old information with new science. 
  It doesn't matter if you want to avoid getting viruses, ease their effects, or boost your immune system as a whole; this book has useful information and useful tips for using herbal antivirals. This book is very helpful for people who are interested in natural health options and how herbs might help the immune system stay strong and healthy.

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