Outros livros que poderiam interessá-lo

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  No Sugar Diet - A Proven Plan...

  Shelbey Andersen

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  Listen for more about the benefits of a sugarless diet! 
  One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, you’ll see how you can quit sugar altogether. In this book, you will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society: sugar. With more natural foods in your system, you’ll be able to create substitutes and avoid the worst things for your body. Change your eating habits today! We’ll discuss all the details in this book. You hear about topics like:How sugar adds to our stress, fatigue, depression, and low self-esteemHow aspartame is related to sugar and why it’s not a healthy substituteWhere to get healthy, natural sugars that taste good but don’t damage your systemThe worst effects of sugar on your body and how to counter themHow to avoid or quit a sugar addiction, and how to recover with proven techniques and programsA sugar detox schedule and planScrumptious recipes you can try without adding sugar to them 
  A no-sugar diet is one of the best ways to increase your health and your entire life. Many doctors have advised to do this and have claimed it makes a significant difference. If you’re serious about this, I encourage you to listen to the contents of this book and get started. 

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  Joe’s Kitchen: Homemade meals...

  Joe Swash

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  SUNDAY TIMES BESTSELLER 
  ‘Our kids love their dad's cooking’ Stacey Solomon 
  ‘Joe is an incredibly passionate and knowledgeable cook. He cares deeply about family and brings joy to the kitchen.’ Gregg Wallace 
  The debut family cookbook from actor, presenter, King of the Jungle and MasterChef 2021 finalist, Joe Swash. 
  Joe Swash grew up loving good food and the family togetherness mealtimes can bring. He’s not a trained chef, but by trial and error has come up with his own ways of making great meals for his family together with his wife, Stacey Solomon, and their children at their family home. 
  Filled with family favourites to take you from breakfast to dinner on weekdays, weekends and for special occasions,you’ll find Joe’s personal twists on popular dishes such as Eggs Benedict, Steak and Mushroom Pie and Chicken Caesar Salad, as well as cheffy tips picked up from MasterChef for surprisingly simple showstoppers including Seafood Paella and White Chocolate Soufflés. 
  Even if you have very little experience in the kitchen, Joe’s simple, straightforward recipes are guaranteed crowd-pleasers and will help you put food your family will love on the table. Filled with personal anecdotes about his own family, this book is a joyful celebration of how food can help us reconnect with memories as well as forge new ones together. 
  Contents 
  Breakfast and Brunch 
  Quick Meals and Snacks 
  Soups, Sandwiches and Salads 
  Weekdays 
  Weekends 
  Let's Celebrate 
  Puddings, Bakes and Cakes 
  Sides and Basics 
  ‘What I’ve learned is that cooking and mealtimes are not just about eating – it’s about sharing love and being together, having quality time. Now I have my own family, I’ve realised just how vital and precious that is. By writing this book I want to give you some insight into my life and my experiences in the kitchen.’ Joe Swash 
  In his latest venture, Joe Swash, the Sunday Times bestselling author, brings comfort and warmth to the kitchen, turning every meal into a media event. His last courses, filled with love and family memories, are a testament to his passion for cooking. 
  For fans of Hairy Bikers (The Hairy Bikers' British Classics), Miguel Barclay (Slimming One Pound Meals), Tom Kerridge (Real Life Recipes), Kay Featherstone (Pinch of Nom Family Meal Planner), and Clare Andrews (The Ultimate Slow Cooker Cookbook). 
  HarperCollins 2022

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  Prepper's Food Storage - 101...

  Julie Languille

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  This comprehensive prepper guide offers step-by-step instructions for planning, stockpiling, and storing the food you will need to survive any disaster. 
   
  Preparing to keep yourself and your family fed through dark times can seem like a daunting, complex, and expensive task. But the worst thing you can do is wait until it’s too late. The food you prepare today can save your life when disaster strikes.  
   
  Prepper’s Food Storage breaks the process down into easy, manageable, and affordable steps that have been carefully organized in order of importance, including: 
   
  • Charts to calculate food needs 
   
  • Best shelf-stable foods 
   
  • Storage solutions for big and small spaces 
   
  • Instructions for dehydrating and canning 
   
  • Checklists of essential non-food items

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  The Best Ice Cream Maker...

  Peggy Fallon

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  Choice is what it's all about: Choosing your favorite flavor, favorite topping or swirl-in, favorite frozen dessert.  For no matter what kind of ice cream maker you own -- an inexpensive canister or a top-of-the-line electric freezer -- there's an extra special treat here for you.Exciting flavors include an assortment of vanillas of varying degrees of richness, several great chocolates, Butter Pecan, Sensational Strawberry, Peaches 'n' Cream, Utterly Peanut Butter and Double Ginger to mention only a sampling.  For an extra flourish, there's a collection of ice creams with add-ons -- swirls and twirls, sauces and toppings.  There is even an entire chapter of great reduced-fat light ice creams and nonfat frozen yogurts with names like Creamy Banana, Cappuccino, Date Rum and Maple Crunch.Many completely fat-free frozen delights are covered in the chapter called "Sorbets, Granitas and Other Ices."  Enticing and refreshing, they come in flavors such as Kiwi-Lime, Mango Margarita, Spiced Rasberry and Strawberry Daquiri.  And for showstopping, truly fabulous desserts, made completely in advance, turn to the last chapter, which contains ice cream cakes, pies and other frozen desserts.

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  Easy Whole Vegan - 100...

  Melissa King

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  Vegan food blogger Melissa King offers 100 simple, healthy, easy to prepare recipes for every meal of the day. 
   
  Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!)  
   
  Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one:  
   
  QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less 
   
  EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese  
   
  MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later  
   
  Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie.  
   
  You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!  
   
  “Melissa King’s recipes in Easy. Whole. Vegan. are deliciously crafted, easy to prepare, and a delight to dig into. Get ready to experience some healthy, whole foods magic!” —Dreena Burton, author of Plant-Powered Families

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  Atsuko's Japanese Kitchen -...

  Atsuko Ikeda

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  "Expertly takes readers into a world of Japanese home cooking far from the austere precision of the sushi counter, or the late-night rush of the ramen-ya. . . .This welcome primer goes a long way toward making Japanese cooking accessible to home cooks curious but perhaps intimidated by the cuisine." Publishers Weekly
  Learn how to make the enigmatic and umami-rich comfort food of Japan, with over 75 recipes straight from Atsuko Ikeda's authentic yet modern Japanese Kitchen.
  Japanese home-cooking is full of comfort, but a version of comfort food that is stylish, mouth-watering and less unhealthy than most. For those who aspire to recreate the Japanese dishes enjoyed in restaurants or on holiday, and to discover even more about the secrets and techniques involved in Japanese home cooking, you are invited into Atsuko's Kitchen. Learn the subtle art of creating a balanced meal as demonstrated with an easy-to-follow infographic. Learn the basics, such as how to season food the Japanese way, how to prepare dashi stock and how to make variations on basic rice. Choose from the delicious array of main dishes you might be familiar with, such as chicken teriyaki, tonkatsu pork, beef tataki, gyoza, seared tuna with ponzu, vegetable tempura, okonomiyaki, grilled aubergine with sesame sauce, plus recipes from Atsuko's own family and modern creative repertoire. Also featuring 'izakaya' small plates for sharing and sumptuous modern desserts, there is Japanese comfort food for every occasion. With tips on how to present your dishes in the traditional way, anecdotes and cultural explanations of dishes, discover the secrets of Japanese home-cooking for yourself.

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