Health and Wellness in the Digital Age - Navigating Information Overload

Brian Foster

Sinossi

Health and Wellness in the Digital Age - Navigating Information Overload is your essential guide to achieving balance and well-being in a world dominated by digital information. In today’s fast-paced, technology-driven environment, we are bombarded with endless advice on health, fitness, and wellness—often conflicting and overwhelming. This book provides clarity, helping you cut through the noise and focus on evidence-based strategies to enhance your physical and mental well-being. From understanding how digital tools can both benefit and harm your health to learning how to sift through the flood of online health advice, Health and Wellness in the Digital Age empowers you to make informed choices. You’ll discover practical tips on managing screen time, maintaining mental wellness in the face of constant connectivity, and using technology to enhance your health goals without falling victim to misinformation. Whether you're a health enthusiast or just seeking balance in your digital life, this book equips you with the knowledge to thrive in an age of information overload, leading to a healthier, more mindful lifestyle.

Disponibile da: 06/09/2024.

Lunghezza di stampa: 81 pagine.

Corpo, mente e spirito

Altri libri che potrebbero interessarti

Living Room Revolution - A...

Cecile Andrews

The author of The Circle of Simplicity “joyfully invites us to discover a robust and real personal expansion with each other as we remake our society” (Mark Lakeman, cofounder, The City Repair Project).

Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too often, the opposite is true. The pursuit of wealth at any cost corrupts our values and diminishes our lives. The resulting inequality breaks down social cohesion and generates envy, bitterness, and resentment. Greed breeds more greed.

Living Room Revolution refutes the notion that selfishness is at the root of human nature. Research shows that people—given the right circumstances—can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness, and trust instead of competition, fear, and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation.

At the heart of this movement is the ancient art of conversation. Living Room Revolution provides a practical toolkit of concrete strategies to facilitate personal and social change by bringing people together in community and conversation.

The heart of happiness is joining with others in good talk and laughter. Each person can make a difference, and it can all start in your own living room!

“Small groups. Study circles. Stop ’n chats. House parties. Movie nights. Online sharing. Bring people together, and you never know what kind of fuse you’ll ignite for change.” —Wanda Urbanska, author of The Heart of Simple Living

Mostra libro

Logical Thinking

Swami Panchadasi

Logical Thinking by Swami Panchadasi is an invaluable text in the field of epistemology, which studies the theory and practice of knowledge. Through detailed analysis and synthesis, this work offers a comprehensive framework for understanding the principles of logical thought. By applying foundational concepts such as deduction, induction, abduction, syllogism, reasoning from analogy, and hypothetical propositions to everyday scenarios, the text demonstrates how logical thinking can be applied in real life situations.

Mostra libro