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Beschreibung

Book summary by Loudly, this is an abridged version of the original title. 
 
"Dare: The New Way to End Anxiety and Stop Panic Attacks" is a transformative guide that offers a groundbreaking approach to overcoming anxiety and panic attacks. This book empowers readers with practical and effective techniques to face and conquer their fears. The author introduces the DARE response, a four-step process designed to help individuals interrupt the anxiety cycle, face their fears head-on, and ultimately achieve lasting relief. With a focus on building resilience and confidence, the book is filled with real-life stories, exercises, and actionable advice to support readers in their journey toward a calmer, more fulfilling life.

Dauer: 27 Minuten (00:26:46)
Veröffentlichungsdatum: 15.07.2024; Abridged; Copyright Year: 2024. Copyright Statment: —

• Körper, Geist & Seele
• Geistes- & Sozialwissenschaften