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Chair Yoga for Men - The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
Barbara Belmont
Narrador Rhonda Pownall
Editora: Barbara Belmont
Sinopse
Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!No fancy gym required: These effective exercises can be done anywhere, anytime – at home, in the office, or even on a business trip. A chair is all you need!Easy-to-follow routines: Each day's practice builds on the previous one, progressively challenging you and keeping you motivated.Crystal-clear guidance: Over 60 high-quality, colored illustrations make learning each pose a breeze. This book is perfect for you if:You're new to yoga and want a gentle introduction.You have limited mobility or injuries.You lead a busy life and need a quick, effective workout. Invest in yourself today! Take the first step towards a healthier, more energized you. Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health!
Duração: aproximadamente 3 horas (03:25:32) Data de publicação: 24/05/2024; Unabridged; Copyright Year: — Copyright Statment: —
