Chair Yoga for Men - The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day

Barbara Belmont

Synopsis

Feeling stiff and stagnant? 
Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. 
This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!No fancy gym required: These effective exercises can be done anywhere, anytime – at home, in the office, or even on a business trip. A chair is all you need!Easy-to-follow routines: Each day's practice builds on the previous one, progressively challenging you and keeping you motivated.Crystal-clear guidance: Over 60 high-quality, colored illustrations make learning each pose a breeze. 
This book is perfect for you if:You're new to yoga and want a gentle introduction.You have limited mobility or injuries.You lead a busy life and need a quick, effective workout. 
Invest in yourself today! 
Take the first step towards a healthier, more energized you. 
Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health!

Durée: environ 3 heures (03:25:32)
Date de publication: 24/05/2024; Unabridged; Copyright Year: — Copyright Statment: —

Famille, Santé et Bien-être