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Summary

Are you ready to take back control of your body?  
Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try?If this sounds like you, then keep reading!   
AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-CleansingAn outline of how autophagy works in the body, as a natural process built-into every single person. 3 different diet approaches explaining how it activates autophagy and how to choose the right one for you! 
Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy – Keto Diet Recipes Included 
Discover: WHAT intermittent fasting is, and why it works so well. How you can trick your body into feeling full – on hour one, or even hour eighteen 
Sugar Detoxification: 30 Day Sugar Detox Challenge 
What you’ll find in this book: Thorough explanations of the harms sugar does to the body, and how you can reverse them. The difference between harmful, refined sugars – and healthier, naturally-occurring ones. AND SO MUCH MORE! 
If you’re ready to live in the moment and finally get on the right track – then look no further!Scroll up and hit “BUY NOW” to get started today!

Duration: about 6 hours (05:34:38)
Publishing date: 2020-12-03; Unabridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit