Otros libros que te pueden interesar

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  Guided sleep meditation for...

  Stuart Newman

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  Do you want to feel more courageous, confident and powerful?  
  Then guided sleep meditation with DST Hypno and Stu Newman is the perfect solution for you!  
  With this program, you can unlock your inner power while sleeping deeply.  
  It will help improve self-esteem by developing positive thinking patterns that are reinforced during deep relaxation.  
  Guided sleep meditation also helps reduce stress levels so that courage and confidence can blossom without fear of failure or rejection.  
  Plus, it's easy to use - just listen to the audio track as your drift off into a peaceful slumber each night for an improved sense of wellbeing in no time at all!

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  Rethinking Hypothyroidism - Why...

  Antonio C. Bianco

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  In this primer for patients, their families, and their doctors, a leading physician and scientist explains why the standard treatment for hypothyroidism fails many—and offers an empowering call for change.
   
  
   
  Hypothyroidism, also commonly referred to as Hashimoto’s disease, affects millions in the United States alone. It occurs when the thyroid—the butterfly-shaped gland that sits in your neck right above the front of your shirt collar—malfunctions or after thyroid surgery, causing thyroid hormone levels in circulation to drop below normal. Thus, treatment is aimed at bringing these hormone levels back to normal. This is done with daily tablets of thyroxine or T4. Because hypothyroidism is so common, we likely know someone who is on this type of medication. While most patients respond well to this standard treatment, about ten to twenty percent (some two to three million individuals in the United States) are far from living a typical life. They exhibit “foggy brain”—low energy, confusion, and poor memory. Many doctors have shrugged off their complaints, believing these symptoms to be unrelated to the thyroid disease. In Rethinking Hypothyroidism, Dr. Antonio C. Bianco, a physician and a scientist who has studied hypothyroidism and thyroid hormones for decades, offers an accessible overview of the disease’s treatment and the role of big pharma in shaping it, making the case that the current approach is failing many patients. But more than this, Bianco calls for alternatives to improve lives, and he equips patients and their families with the tools to advocate for other treatments.

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  Whole Body Barefoot -...

  Katy Bowman

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  The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.  
  “By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.” ―Ray McClanahan, DPM 
  Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. 
  When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology,” we just need to learn how to use it. 
  Barefoot is natural, but research shows simply kicking off our shoes and releasing our feet into the wild can result in injury. 
  Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. 
  Whole Body Barefoot presents:25 exercises to create strong, supple, feel-better feetThe mechanics of bunions and pronationHow to strengthen weak ankles and archesHow to figure out your true shoe-sizeThe importance of walking on natural surfaces―“Vitamin Texture” 
  With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet. Take the first steps to naturally restore lost foot function, and improve health, today! 
  PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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  Solar Water Heating - A...

  Bob Ramlow, Benjamin Nusz

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  Heating water with the sun is a practice almost as old as humankind itself.  Solar Water Heating  , now completely revised and expanded, is the definitive guide to this clean and cost-effective technology.  Beginning with a review of the history of solar water and space heating systems from prehistory to the present,  Solar Water Heating  presents an introduction to modern solar energy systems, energy conservation and energy economics. Drawing on the authors' experiences as designers and installers of these systems, the book goes on to cover:Types of solar collectors, solar water and space heating systems and solar pool heating systems, including their advantages and disadvantagesSystem components, their installation, operation, and maintenanceSystem sizing and sitingChoosing the appropriate system.This book focuses on the financial aspects of solar water or space heating systems, clearly showing that such systems generate significant savings in the long run. With many diagrams and illustrations to complement the clearly-written text, this book is designed for a wide readership ranging from the curious homeowner to the serious student or professional.

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  A Hundred Reasons Why AI Can...

  Science-Based Language Learning Lab

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  Introduction to the 100 Somethings Language Learning Series 
   
  Welcome to a fresh, captivating way to learn a new language! The "A Hundred Reasons Why..." series helps you master Spanish through topics that interest you, such as art, science, and history. Each book offers 100 carefully selected reasons that serve as concise knowledge nuggets in both English and Spanish. 
   
  How It Works: 
   
    - Each reason is first presented in Spanish for you to interpret. 
   
  - The next page provides the English translation and then repeats the reason in Spanish to help you understand unfamiliar terms. 
   
  - This format is repetitive to aid memorization and concise, ensuring streamlined learning. 
   
  Benefits: 
   
  - Concise Learning: The brief, one-sentence reasons are easy to remember and relate directly to your interests. 
   
  - Reinforced Learning: Switching between English and Spanish solidifies your vocabulary and grammar naturally. 
   
  - Engaged Learning: Associating new words with topics you're passionate about keeps your learning dynamic and engaging. 
   
  - Dual Knowledge: You not only learn a new language but also deepen your knowledge of the specific subject matter. 
   
  Ideal for those who thrive on clear and targeted information, this series makes learning both educational and enjoyable. Whether you're a beginner or looking to expand your linguistic skills, these books are crafted to enhance your journey effectively. Embrace this innovative approach and let your passions fuel your progress in mastering Spanish!

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  e-Patients Live Longer: Managing...

  Nancy B. Finn M. Ed

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  Best practices for the Empowered, Engaged, Educated e-PatientThe digital tools available to every patient today enable you to better monitor and manage your health and improve your outcomes. From better medical adherence and effective communication with your providers, to how to use wearables; from clear detail about how your smartphone can check your vitals and sound advice on which websites offer reliable health information, this book provides the reader with a vital resource when interacting with our confusing healthcare system.  Author Nancy B. Finn M. Ed uses anecdotal stories from real-life situations, along with hard data, and interviews from experts, to make this a comprehensive guide to deploying digital technology in health, essential to 21st century patients.

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