Altri libri che potrebbero interessarti

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  Eat Real to Heal - Using Food As...

  Nicolette Richer

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  A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine Fawcett, author of The Swan Suit 
   
  If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. 
   
  Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. 
   
  Eat Real to Heal will teach you how to:Upgrade your eating habits and your lifestyle.Flood your body with nutrients and detoxify your system.Boost your immune system and turn your body into a disease-fighting machine. 
   
  “Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist Book

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  High Blood Pressure and...

  Angela Gibbs

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  High Blood Pressure and Cholesterol: 2 Books in 1Book 1: High Blood Pressure: How to Lower Your Blood Pressure NaturallyAccording to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:• Symptoms and causes of hypertension• Herbal remedies and medications to lower blood pressure• Beneficial lifestyle changes• The DASH diet planThis book will help you lower your blood pressure for good.Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart DiseaseHigh cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn:• The causes of high cholesterol• How to change your lifestyle to lower cholesterol• Beneficial supplements to consider• Home remedies to reduce cholesterol• A cholesterol-lowering diet plan – the Mediterranean DietScroll to the top of the page and click the Buy Now button.

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  Waiter Rant - Thanks for the...

  Steve Dublanica

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  According to The Waiter, eighty percent of customers are nice people just looking for something to eat. The remaining twenty percent, however, are socially maladjusted psychopaths. Waiter Rant offers the server's unique point of view, replete with tales of customer stupidity, arrogant misbehavior, and unseen bits of human grace transpiring in the most unlikely places. Through outrageous stories, The Waiter reveals the secrets to getting good service, proper tipping etiquette, and how to keep him from spitting in your food. The Waiter also shares his ongoing struggle, at age thirty-eight, to figure out if he can finally leave the first job at which he's truly thrived.

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  Comfort Baking - Feel-Good Food...

  Stephanie Wise

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  Embrace the joy of baking—for yourself and others.Baking has become more than a hobby or a means to a delicious end. Now more than ever, it has also become a source of solace, relief, and relaxation. Comfort Baking focuses on easy-to-follow recipes that make people feel good from the inside out. For anyone who is looking for a moment in the kitchen as a time to create, worship, relax, or prepare a recipe for a friend in need, this is your guidebook.​In addition to over 100 recipes that exude comfort from beginning to end, baker Stephanie Wise of Girl vs. Dough includes plenty of helpful tips along the way to make the process as simple and enjoyable as possible. Whether you’re preparing a quiche or whipping up a late-night batch of cookies, the recipes in this book are guaranteed to bring you and the people you share your creations with comfort.

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  El Celler de Can Roca The Book

  Josep Roca, Jordi Roca, Joan Roca

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  The definitive work about El Celler de Can Roca: large format (24 x 32.5 cm), printed with the finest materials and details.
  
  Fully illustrated in colour with photographs by David Ruano, Paco Amate and Francesc Guillamet.
  It gathers the thoughts of writer Josep Maria Fonalleras in "A day at El Celler."
  
  History, philosophy, techniques, values, sources of inspiration, creative processes, over 90 detailed recipes, a collection of the 240 most outstanding dishes from the 25-year history of this magnificent restaurant.
  An open door to the secrets of El Celler de Can Roca, revealed in 16 chapters and organised according to the sources of inspiration that nurture the Roca brothers:
  
  Tradition, Memory, Academia, Product, Landscape, Wine, Chromatism, Sweet, Transversal creation, Perfume, Innovation, Poetry, Freedom, Boldness, Magic, Sense of Humour
  
  "A book in which we not only show what we do, but explain how and why we do it." Joan, Josep and Jordi Roca

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  Why Veganism

  Sam Dickinson

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  Veganism is a philosophy, diet, and lifestyle.The term “vegan” combines the beginning and end of the word “vegetarian,” symbolizing the transition to veganism, which starts with vegetarianism.A vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” and “one who abstains from using animal products,” extending beyond merely dietary exclusions.Such forbidden foods include eggs, honey, and gelatin. In contrast, animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery. In other words, veganism is not simply a diet but a lifestyle. This key aspect often goes unnoticed today.  In this audiobook, you will learn that the reasons for becoming vegan are numerous and varied.

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