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Summary

Annie is a speaker, teacher, coach and mindfulness educator working with individuals and groups on their emotional wellbeing and resilience. Her great strength is empowering others to cut through the ‘noise’ and boost their own sense of wellbeing. Annie has been practising what she preaches for more than 10 years. In 2017 Annie spoke from the famous red dot at TEDxAdelaide, one of more than 50 new things that she added to the list in her 50th year!The Little Book of Still is for those of us who believe that we are just too busy to meditate, too busy to stop, even for a moment, and make time for ourselves.This thoughtful little book is the perfect opportunity to ‘pause’ your life and take those first small steps towards reducing stress with 30 simple and easy-to-remember everyday activities, from 30 seconds to 3 minutes. Start improving your mental health in less than 3 minutes!Inside you’ll find30 very short mindful activities to encourage you to stop and be in the moment.Helpful daily tips like how to keep calm at traffic lights or in a queue at the supermarket.How to make watching a kettle boil a beneficial mindfulness activity.All activities are accompanies by inspirational quotes. And Annie’s STILL EFFECT, introduced and actively used by more than 1,000 people at TEDx Adelaide in 2017.

Duration: about 1 hour (01:03:33)
Publishing date: 2021-04-07; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit