Other books that might interest you

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  Useless Facts About Life That...

  Sleepy Voices

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  "Bid adieu to those sleepless nights with the enchanting lullaby of our captivating audiobook, "Useless Facts About Life That Will Put You to Sleep Fast." It's the perfect antidote to insomnia, turning sleeplessness into an opportunity to dive into a sea of fascinatingly pointless facts. Far more engrossing than the age-old method of counting sheep, our audiobook promises to take you on a whimsical, soporific journey to dreamland.  
  This curated collection of facts is charmingly quirky, endlessly interesting, yet so soothingly delivered that it lulls you into a deep, restful slumber. Each fact is a nugget of trivia, chosen not for its relevance, but for its ability to calm and to entertain, to distract the mind just enough to help it unwind. 
  Your bedtime routine will no longer be a struggle against the clock, but a joyful exploration of the peculiar and the obscure. Prepare to have your curious mind pleasantly engaged and your restlessness vanquished. There's a world of wonderfully useless facts waiting to serenade you to sleep.  
  No more tossing and turning. Embrace the night with our audiobook and wake up each morning rejuvenated, ready to seize the day. With "Useless Facts About Life That Will Put You to Sleep Fast," your insomnia simply doesn't stand a chance."

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  Talking the Tough Stuff with...

  Fiona Spargo-Mabbs

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  From minor matters (tidiness, homework, sleep) to big and important ones (relationships, mental ill health, drugs and alcohol), teenagers and their parents often struggle to talk to each other—and talking is key if your young person is facing new challenges as they leave childhood behind. A well-timed conversation, a listening ear, a non-judgemental and receptive attitude—all these can make an enormous and lasting impact on how safely and happily a teenager navigates this crucial stage of their development. Oh, if only it were that easy. 
   
   
   
  This book draws extensively on hundreds of conversations that Fiona Spargo-Mabbs has conducted with young people and parents in focus groups and school and college workshops, to give a framework for tackling tough conversations about difficult things, without judgement or anger. It gives context and insight, based on the latest neuroscience findings on the teenage brain and, importantly, it gives hundreds of prompts and plenty of practical suggestions and strategies to make communication between parents and young people a two-way street that builds the foundations for a strong relationship with your adult child. 
   
   
   
  This is a warm, compassionate, and important book that draws on lived experience and the lives of young people as they are, not as we think they might, or should, be.

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  Mindfulness Meditation:...

  Mindfulness Mastery

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  LESS STRESS, CLEARER THOUGHTS WITH MINDFULNESS MEDITATION!Delve into the foundational principles of mindfulness, learn effective meditation techniques to reduce anxiety, and discover practical tips for integrating mindfulness into your daily routine. Experience the profound benefits of mindfulness, including improved mental well-being and emotional balance, as you gain confidence and clarity in your practice.INCLUDED IN THIS AUDIOBOOK:-Mindfulness Basics: Feeling overwhelmed and stressed in today's hectic world? Learn the foundational principles of mindfulness to bring calm and clarity to your daily life.-Meditation Techniques: Struggling to quiet the mind and find peace within? Explore effective meditation techniques to enhance focus, reduce anxiety, and promote relaxation.-Mindful Living Tips: Difficulty incorporating mindfulness into your routine? Discover practical tips to seamlessly integrate mindfulness into your daily activities for a more balanced lifestyle.-Benefits of Mindfulness: Seeking ways to improve mental well-being and emotional balance? Experience the benefits of mindfulness, including reduced stress, increased self-awareness, and enhanced overall well-being.-Mindfulness Scripts: Unsure how to start a meditation practice or maintain consistency? Access a variety of guided mindfulness meditation scripts to support your journey towards inner peace and self-discovery.BEGIN YOUR MINDFULNESS JOURNEY TODAY WITH “MINDFULNESS MEDITATION AUDIOBOOK” AND EXPERIENCE THE PROFOUND BENEFITS OF INCORPORATING MINDFULNESS INTO YOUR LIFE.

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  How to Survive the School Year:...

  Lee Parkinson, Adam Parkinson

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  Let the Sunday Times bestselling authors and hosts of Two Mr Ps in a Pod(cast) lead you through the school year… 
  Does the phrase ‘back to school’ fill you with dread? Or does it bring delight … until you see the size of your September to-do list? Can you really be expected to keep track of next Thursday’s swimming, spelling and singing club? Not to mention the PTA-sponsored bounce! 
  From the autumn harvest festival to the summer sports day, the academic year is a non-stop frenzy of planning, preparation and potential chaos, whichever side of the school gates you find yourself. But now Britain’s best-loved teachers and podcast hosts Lee and Adam Parkinson are here to make it all that little bit easier as they share the hilarious trials, tribulations and tomfoolery going on inside our primary schools. 
  Whether you’re a fatigued parent or a frazzled teacher – or just want a good laugh! – grab your back-to-school essentials, find your desk and get ready to learn what NOT to do in the year ahead. 
  Don’t just survive the school year – thrive! 
  With a blend of humour and practical advice, this non-fiction autobiography from the Sunday Times bestselling author is a must-read for educators and parents alike. It's not just about surviving the school year, it's about thriving amidst the chaos of elementary education and family life. 
  nan 
  HarperCollins 2024

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  Quick Hangover Cure - Mindful...

  Joel Thielke

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  Are hangover symptoms like headache, body ache,and dizziness keeping you from enjoying your day? Would you like a natural, soothing way to cure your hangover? Soothe your body and mind and get over your hangover with this healing mindful meditation program with affirmations.This audiobook will help you soothe and heal your body and you get energized and feeling great. Powerful suggestions for deep relaxation and positive change will be received by your mind, deeply relaxing your body and mind, soothing your headache and body aches away, and helping you detox your mind and restore mental clarity and balance. Benefits include:- Cure hangover symptoms- Mental clarity- Better focus- Deep body and mind relaxation- Feel rejuvenated- Feel refreshedWe recommend listening for 21 days in a row and then as needed. Can be listened to while awake or asleep, but please do not operate a moving vehicle while listening. For more information or questions about other programs from Joel Thielke, please visit www.motivationalhypnotherapy.com

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  Embracing Change - Adjust...

  Jana Firestone

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  From the therapist and host of The Curious Life podcast. 
   
  What would you do in your life if you knew you could not fail? What's stopping you from having a go? 
   
  Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential. 
   
  ‘A soothing, supportive therapy session in a book' BRIONY BENJAMIN 
   
  'Life changing therapy and a soul healing hug, all in one. Jana is the real deal.' SAMANTHA WILLS

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