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Beschreibung

"In Praise of Walking" by Shane O'Mara unravels the multifaceted benefits of walking, presenting it as a key to enhancing physical and mental health, boosting creativity, and fostering social connections. This summary encapsulates the essence of walking as a fundamental human trait, advocating for its integration into daily life for overall well-being improvement. O'Mara's insights encourage readers to rediscover the joy and necessity of walking, emphasizing its role in brain function, creative processes, and social engagement.

Dauer: 14 Minuten (00:13:48)
Veröffentlichungsdatum: 20.02.2024; Unabridged; Copyright Year: — Copyright Statment: —

• Körper, Geist & Seele
• Sport
• Wissenschaft & Technologie
• Fachbücher & Wörterbücher