Other books that might interest you

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  Am I Lying to Myself - How To...

  PhD Jane Greer

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  Learn to talk back to denial and start telling yourself the truth – about yourself, others, and the world around you. 
   
  Denial is everywhere, keeping us from seeing reality and causing unhappiness and frustration. It can make things disappear in the blink of an eye. It can also convince you that you are seeing what you want to see even when it isn’t there, leading you to believe in nonsense along the way. People employ Denial because it makes their life easier in the moment. It even makes it appear to be better, the way you would like it to be, the way you wish it was, rather than what it actually is. Denial reassures you, tells you not to worry, it’s not that bad, it could be worse. But the truth is, it is a short-sighted solution, a quick fix, a temporary Band-Aid. 
   
  Am I Lying To Myself? helps readers squelch the tendency to let their own and others’ Denial rule their lives. This book takes readers through a series of real-world scenarios in which people find themselves mired in Denial. It will help you not only recognize Denial’s sneaky voice, but you will come away from each chapter with a useful skill that will help you address the Denial in your own life. After reading this book, it will become second nature to talk back to Denial with clarity and strength. This book will teach you how to do that. You will never lie to yourself again.

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  Galveston Diet - Why Galveston...

  Sophia Lavigne

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  There are several reasons why the Galveston Diet may not be effective for weight loss. One of the most significant issues is that the diet may set unrealistic expectations for weight loss. Many people are promised significant weight loss results in a short period of time, which can lead to disappointment and frustration when these results do not materialize. 
  Another issue with the Galveston Diet is that it can be overly restrictive. The diet eliminates many foods, including grains, dairy, and sugar, which can make it difficult for people to stick to the diet long-term. In addition, the lack of personalization in the Galveston Diet may make it less effective for some people. People have different nutritional needs and preferences, and a personalized approach to weight loss is often more effective. 
  Furthermore, the Galveston Diet recommends a number of supplements, including probiotics, collagen, and digestive enzymes, which can be expensive and are not necessary for weight loss. The lack of scientific evidence to support the Galveston Diet is also a concern for many people. 
  Finally, the Galveston Diet may not be a sustainable way of eating for most people. Many of the foods that are eliminated on the diet are important sources of nutrients and fiber, which can lead to deficiencies and digestive problems. 
  In conclusion, this book will explore the reasons why the Galveston Diet may not be effective for weight loss. While the diet may have some sound nutritional principles, it is important to approach weight loss programs critically and evaluate their claims carefully.

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  Modern Americana

  Max Humphrey

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  Designer Max Humphrey gives readers confidence to create their own stylish digs using things they collect, buy, inherit, or dumpster-dive for. Americana design elements that can fuel decorating styles from classic American country to urban lofts and everything in between. The book includes design elements from a range of Humphrey’s design projects.

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  12 Ways To Revitalize Nutrition...

  Michael Ansara

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  As part of the third book in the series, "12 Ways to Revitalize Nutrition: Holistic Nutrition: Fueling Success, Nourishing Body, Fortifying Health, Embracing Wholeness, and Planet-Soul Connection," embark on a transformative journey that seamlessly blends wisdom and practicality to revitalize your approach to well-being. 
  In the chapter on "Holistic Nutrition: Fueling Success," discover how a comprehensive approach to nourishment can unlock your full potential, not just physically but in every aspect of your life. 
  "Nourishing Body" delves into the art of providing your body with the essential nutrients it craves. Uncover the secrets to sustaining energy, promoting longevity, and fostering a profound connection between your mind, body, and spirit. 
  Forge an unbreakable foundation of health with "Fortifying Health," where the focus is on bolstering your immune system, enhancing resilience, and cultivating a robust state of well-being. This chapter provides invaluable insights into proactive health practices that can lead to lasting vitality. 
  "Embracing Wholeness" explores the interconnectedness of mind, body, and soul. Discover the power of holistic living and the profound impact it can have on your overall wellness. Learn to embrace every facet of your being for a truly harmonious life. 
  In the final chapter, "Planet-Soul Connection," witness the profound influence our dietary choices have on the environment. Gain a deep understanding of the symbiotic relationship between the health of our planet and the vitality of our souls. Uncover sustainable practices that contribute to both personal and planetary well-being. 
  "12 Ways to Revitalize Nutrition" is more than a guide; it's an invitation to revitalize not just your nutrition but your entire approach to life. Through holistic principles, practical advice, and a focus on interconnected well-being, this book empowers you to become the architect of your own vitality.

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  First Impressions - Off Screen...

  Matt James, Cole Brown, Emmanuel...

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  Matt James, the first Black bachelor on ABC’s beloved television show, The Bachelor, shares his views on the controversial topics that defined his season and confronts matters of race, opportunity, and his biracial identity head on. When The Bachelor franchise announced Matt James as the first Black lead, it was celebrated as long-overdue progress on the primetime show. America fell in love with Matt—the Christian, former NFL athlete, and nonprofit CEO—who charmed millions of viewers each week. But the off-screen conversations around the show revealed the realities and inescapable challenges of being Black in America and the depth of racism that still exists. On the show, Matt could only go so far in sharing his own story with America. In First Impressions, Matt shares his views on controversial topics like race and opportunity that defined his season on The Bachelor. Matt lives at the intersection of these important issues and shares the wisdom his experience has granted him. Matt describes the joys and difficulties of being the youngest of two Black sons, raised by a single, working-class, white mother in Raleigh, North Carolina. He elaborates on the spiritual closeness and sense of duty he felt for his mother, but also the complex relationships he had with the many male figures in his life: his prejudiced, Italian grandfather, who had trouble accepting Matt as his own; his father, whose womanizing and petty crime put strain on the family; and his older brother, who was Matt’s protector in youth, but who struggled with the long shadow of their father’s legacy. Simultaneously inspirational and informative, First Impressions will leave readers with a deeper understanding of the life experiences that prepared Matt for such a divisive moment in television history.

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  AMPossible - Real-World...

  Jeffrey Allen Mangus

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  AMPossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back.Thousands of amputations happen each day and millions happen every single year around the world. Yet, what an amputee actually experiences minutes after surgery, what's endured through the heart-wrenching recovery, to the time they get their life back, is rarely addressed in its complexity. Almost every amputee experiences an onslaught of emotions filled with confusion, grief, anxiety, depression, and immense physical pain. AMPossible offers a glimpse into the realities of limb loss for those who experience it and answers the many questions amputees often have surrounding their very immediate medical needs as well as the long-term challenges, both physical and emotional, amputees must face. The book is a no-holds-barred real-world depiction of life as an amputee.Jeffrey A. Mangus, a below the knee (BKA) amputee, delivers straightforward information for both the amputee and his or her family and support network. Covering the basics of wound care and rehabilitation, he also addresses the very real emotional needs of living a new reality without a part of the body intact. Offering hope and guidance, Mangus encourages listeners to challenge themselves to overcome the downsides and live a full and engaged life.

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