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  Intermittent Fasting and...

  Zadie King, Stephen Smith

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  Are you ready to turn your body into a lean, fat-burning machine?Intermittent fasting is the easiest thing you can do to improve your health on a cellular level, and show off those results on the outside, too.Your body was designed to eat good foods, and be the attractive person you’ve always dreamed of being. The problem is that we get caught up in eating too much junk food too often.Intermittent Fasting combined with the Ketogenic diet is the offspring of two scientifically proven weight loss methods into one brand new way to live your life. The best part is you can eat keto friendly foods that make you truly feel full, so that you don’t even feel hungry when you’re fasting.Intermittent Fasting and Keto Diet is the best guide for:-Losing excess weight and keeping if off-Eating delicious foods that make you feel full-Learning to harmonize your body’s natural eating rhythms-Look better & Feel better-Heal your body from the inside outZadie King & Stephen Smith have penned a new essential guide to Intermittent Fasting and the Keto diet designed for men and women of any age. People of all ages can instantly start this scientifically proven diet and see results fast!If you’re prepared to see the best possible version of yourself, you need to buy this book and read it right now!

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  Bless Your Heart - Saving the...

  Patsy Caldwell, Amy Lyles Wilson

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  What would the South be without deviled eggs at the church potluck, or a family reunion where nobody remembered to make baked beans and sweet tea? Is it possible to celebrate a holiday without crunchy sweet potato casserole? Patsy Caldwell and Amy Lyles Wilson don't think so, either. Every occasion in the South comes with its own essential menu, and they're all here in this collection of time-honored favorites.Want to show your team pride with the spread at your next tailgating bash? Lifelong Southerners Patsy and Amy have got you covered with desserts that boast every color in the SEC. No matter the particular moment of life you encounter, this is your go-to encyclopedia of Southern cooking and traditions around the table.In Bless Your Heart, you’ll find dishes such as:Buttermilk Pie with PecansBeef StroganoffCajun Green BeansChili Cheese PiePeach Pecan MuffinsBless Your Heart provides recipes that are proven to comfort and satisfy your family and the people who may as well be kin. Whether the occasion is a holiday gathering, a garden party, or one of life's unexpected events, food is the common denominator in the South. Patsy and Amy understand the craft of Southern cooking, and how few things are as nurturing as a meal lovingly prepared in the traditions of the South.There's a recipe here for every situation in which a Southerner may find themself. You'll enjoy the familiar stories of traditions in Dixie along the way and no doubt pick up a new idea or two of ways to celebrate Southern culture, nourish your loved ones, and make new memories. 

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  Sweet and Simple Party Cakes -...

  May Clee-Cadman

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  More than forty simple—yet incredibly stylish—cakes for every occasion, from weddings and anniversaries to birthdays, christenings, and Christmas.  Sweet and Simple Party Cakes offers a variety of irresistible cake designs in all colors, shapes, and sizes. This stunning book also includes a wide selection of sweet cupcakes and gorgeous mini-cakes to make when time is short. Readers will explore a wide variety of quick and easy sugarcrafting techniques as well as professional tricks. Easy-to-follow step-by-step instructions, simple recipes, and beautiful photography ensure mouthwatering results.   “This is a great book—wonderful pictures and ideas. There is really something about the simplicity of the designs that keep all the cakes looking beautiful. There’s not one in here I wouldn't want to make!” —I Like to Do Crafty Things

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  The Closet of the Eminently...

  Kenelm Digby

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  Digby was a natural writer, as entertaining as instructive. Many of the recipes are for drinks, particularly of meads or metheglins, but the culinary material provides a remarkable conspectus of accepted practice among court circles in Restoration England, with extra details supplied from Digby's European travels. The editors also include the inventory of Digby's own kitchen in his London house, discovered amongst papers now deposited in the British Library; and they have provided a few modern interpretations of Digby's recipes.

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  Red Light Therapy - The Secrets...

  Claudia Anderson

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  How To Relieve Muscle Spasms And Body Aches Naturally Without Spending A Fortune By Going To The Kinesitherapist. 
  Do you feel like you are tired ALL the time? If there was a safe, easy and quick way to get back your energy and help with your hair growth, would you be up for it? Well look no further because the revolutionary way has arrived and it’s called Red Light Therapy! 
  Red light therapy is a therapeutic technique that will use red low-level wavelengths of light to treat a variety of health conditions. It has been known to help with persistent wounds, scars, wrinkles, weight loss, and more. 
  Here is a fraction of the info from the book: 
  •   Discover the one thing you should never do after your Red Light Therapy 
  •   Chapter 12: Red Light Therapy for Weight Loss – page 79 
  •   Chapter 13: Red Light Therapy for Reduced Inflammation and Helping with Arthritis- page 83 
  •   Chapter 14: Red Light Therapy to Slow the Aging Process- page 89 
  •   Discover whether Red Light Therapy is for you or not 
  •   Chapter 15: Red Light Therapy for Cancer-page 95 
  •   A few simple tricks to potentially expedite your RLT therapy benefits 
  Join A-list celebrities like Chrissy Teigen, Kate Hudson or even Kourtney Kardashian who has been using the Red Light therapy technology.  
  So if you want to feel more energized upon waking up and want your body aches gone then look no further and click the “add to cart” button. You will be thankful you did!

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  Plant Powered Cooking - 52...

  Alice Alvrez

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  “Truly delectable veggie recipes for healthy living” and starter garden tips from the author of The Going Green Handbook (Mielle Rose, author of Veganish).   Organic gardener, environmentalist, and pop-up chef Alice Mary Alvrez wants to make it as easy as possible to reduce your footprint, grow and eat fabulous organic vegetables, and maintain a planet-positive, animal-friendly lifestyle. As she says, “I like to make it so simple that it’s brain-free so you don’t even have to think about it any more, you fall in love with a healthier and greener way of life.”   Her book, Plant Powered Cooking is simply brimming with brilliant ideas you can use from tips for growing your own food (even if you have a hard time keeping houseplants alive), shopping and cooking techniques for every mealtime, and even low-labor secrets for harvesting and canning the bounty from your own garden. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes such as “Meat-free Mondays,” then eliminate all meat out of your diet and replace it with beautiful food grown by your own hand. With Alvrez’s Plant Powered Cooking, you and your family will be living the good life.   “Inspired ideas for healthy eating.” —Billee Sharp, author of Lemons and Lavender

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