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Synopsis

“Mastering Habits: Unlocking the Secrets to Lasting Change and Success: Master Your Daily Routines to Achieve Lasting Positive Change” is a must-read for anyone who wants to change their life through the power of good habits. Within this informative book, the writer explores the scientific side of habit formation, giving readers a full picture of how habits are formed, kept up, and changed. The book gives useful tips to help readers figure out what habits they already have, how they affect their daily lives, and what steps they can take to create good habits that help them reach their goals. 
“Mastering Habits” gives you a step-by-step plan for personal growth by combining research-based ideas with real-life examples. Readers will learn how important it is to set goals that are clear and attainable, how important regularity is for making habits, and how important self-awareness is for making changes that last. The author stresses that long-term success doesn't just come from being motivated; it comes from developing focused habits that become automatic over time. 
This book makes difficult ideas easy to understand for a wide audience by using interesting writing and familiar stories. “Mastering Habits” gives you the tools and inspiration to change your daily habits, whether you are a student, a worker, or just someone looking to grow as a person. The book also talks about the importance of accountability and community, pushing readers to get help and share their stories with others.

Durée: environ 3 heures (03:22:57)
Date de publication: 08/10/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être