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Summary

With the use of positive psychology, "Elevating Happiness: Harnessing the Power of Positive Psychology for Life: Practical Techniques to Cultivate Joy, Resilience, and Fulfillment Daily," offers readers a thorough manual that enables them to embrace happiness that lasts a lifetime. The science of well-being is explored in this book, which provides useful tools for creating a resilient, meaningful existence in addition to experiencing happy moments. Readers will discover how to enhance emotional resilience, build stronger, more satisfying relationships, and adopt a positive outlook by concentrating on practical techniques. 
"Elevating Happiness" investigates the power of appreciation, mindfulness, and purposeful life by drawing on studies in psychology and neuroscience. A more balanced and happy existence can be attained by implementing the essential ideas of "flow" and emotional control, which are also introduced. Readers can make minor but meaningful adjustments that result in long-term fulfillment by using the practical strategies provided in each chapter. 
This book offers a road map for well-being and personal development, regardless of your goals—be they to conquer pessimism, approach life's obstacles with more optimism, or just improve your everyday happiness. In order to help readers take charge of their mental well-being, "Elevating Happiness" provides them with the means to change their perspective on life and develop enduring happiness, fortitude, and contentment in their daily existence.

Duration: about 4 hours (03:37:24)
Publishing date: 2024-10-05; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• University Textbooks & Dictionaries