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Breaking Free: Mastering the Art of Handling Narcissists - Practical Strategies for Reclaiming Your Power is a complete book for people who want to get over the psychological issues that narcissistic relationships cause. This book gives clear, practical guidelines for recognizing narcissistic behaviors, setting healthy boundaries, and gaining confidence again after being manipulated and gaslighted for years. It uses psychological ideas and real-life examples to give readers useful tools to recognize the signs of narcissistic abuse, get their sense of self-worth back, and make new connections that are better going forward. 
Breaking Free has chapters on moving on and healing, building strong relationships in the future, and learning how to speak up for yourself. These chapters encourage survivors to take charge of their lives and find mental freedom. It also talks about how important strong support systems are, how powerful stories can be, and how to grow as a person and be resilient. This book is a great way to find your voice again and thrive after the pain of a bad relationship, whether you just got out of it or are still dealing with its issues. Breaking Free is the best guide for anyone who wants to rebuild their life after being with a narcissist. It is empowering, insightful, and caring.

Durata: circa 4 ore (03:43:06)
Data di pubblicazione: 08/10/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito
• Scienze sociali