Adaptive Training - Building a Body That's Fit for Function

Adam Sinicki

Sinopsis

Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.

Disponible desde: 13/12/2022.

Longitud de impresión: 221 páginas.

Otros libros que te pueden interesar

Walkabout

Andrew Wilcox

Walkabout is about the people, places, and experiences that you discover when you step out on the trail. In this novel, you will meet peakbaggers, daytrippers, thru-hikers, tribes, ruckers, and the earthy set, all finding their way to whatever that five miles at a time reveals to them at different moments. You will hear from people on the Appalachian Trail who have hiked it from one end to the other. People that seek peeks in a way that adds a bit of ambiguity. How to prepare for your first hike and things to not forget to remember on your thousandth hike. Learning to deal with the deuce. Utilizing hiking for mental health and self discovery, mindfulness and slowing down and being present. Finding trail magic and meeting trail angels. You will read about hikes with friends and solo hikes in just about every part of the United States and a bucket list hike in Peru. Lace them up, top off your water, bring a snack, and let's hit the trail.

Ver libro

Extended Summary - The Phoenix...

Quick Reading Library

EXTENDED SUMMARY 
  
THE PHOENIX PROJECT 
BASED ON THE BOOK BY GENE KIM 
  
SUMMARY WRITTEN BY: QUICK READING LIBRARY 
  
CONTENT 
Introduction to Parts Unlimited and Phoenix Project 
The Crisis Unfolds 
Learning the Importance of IT Operations 
The DevOps Revelation 
Implementing Change and Overcoming Resistance 
The Theory of Constraints and the Path to Improvement 
Teamwork and Overcoming Challenges 
Deploying and Learning from Failure 
A New Era of IT and Business Alignment 
General Analysis of the Book 
  
ABOUT THE ORIGINAL BOOK 
“The Phoenix Project” follows Bill Palmer, a VP of IT Operations at Parts Unlimited, a company struggling with severe operational and financial challenges. As the company faces a critical business initiative, the Phoenix Project, Bill must transform IT operations to meet tight deadlines while addressing system failures and improving communication between Development and IT teams. The novel explores themes of DevOps, IT transformation, and the importance of collaboration between departments. It highlights the application of Lean methodologies and the Theory of Constraints to improve business processes, emphasizing how IT can drive business success in modern organizations.

Ver libro

Dark Knight The - The Ultimate...

Trivia Hub

THE DARK KNIGHT
THE ULTIMATE TRIVIA AND CURIOUS FACTS COLLECTION
CREATED BY TRIVIA HUB
The Dark Knight is a 2008 superhero film directed by Christopher Nolan. The plot revolves around Batman, Lieutenant James Gordon, and District Attorney Harvey Dent forming an alliance to dismantle organized crime in Gotham City. Their efforts are thwarted by the Joker, an anarchistic mastermind. The film explores themes of escalation, morality, and ethics, and delves into the consequences of vigilantism and the fight against terrorism. The Dark Knight was a critical and commercial success, breaking box office records and becoming the highest-grossing film of 2008. It stars Christian Bale, Michael Caine, Heath Ledger, Gary Oldman, Aaron Eckhart, Maggie Gyllenhaal, and Morgan Freeman.
CURIOUS FACT SAMPLES:
The Dark Knight was the first major motion picture to utilize high-resolution IMAX cameras, with about 28 minutes of the film being shot in this format, a significant amount for its time. This technology, which was typically used for documentaries, allowed for a greater scope and detail in the film's visuals.
Director Christopher Nolan avoided using computer-generated imagery whenever possible, opting instead for practical stunts such as flipping an 18-wheel truck and blowing up a factory, adding to the film's realism. This commitment to practical effects made the action sequences more impactful and believable.
The story for The Dark Knight was developed with the idea of escalation in mind, where Batman's war on crime would lead to an opposing escalation by criminals, attracting the Joker. This theme of escalating conflict is central to the plot and drives the narrative forward.

Ver libro

JJ and Frijolito

Victoria Cepeda

In New Jersey, JJ, a neurodivergent preteen gamer, is having premonitory dreams about a rescue dog that will eventually come into his life. In San Pedro de Macoris, Frijolito, an adorable dog that loves to eat salmon, is about to embark on a journey in search of his forever person. In JJ and Frijolito, first novel for young readers by Victoria Cepeda, Frijolito’s quest turns out to be JJ’s dream.  
Treat yourself and the family to a tale about the power of unconditional love and how it shapes and strengthens us.

Ver libro

Ancient Japan: An Enthralling...

Enthralling History

Did you know that the first novel in the world was produced by a Japanese noblewoman? 
Back in ancient times, the Japanese depended on Chinese characters (kanji) to write all sorts of documents and manuscripts, ranging from official letters to census records and poetry. It was only during the Heian period (794–1185 CE) that they began to create their very own writing system known today as kana. 
The history of ancient Japan is filled with interesting events that involved many influential and legendary figures. However, some of the accounts were also infused with Japanese myths, which might make it difficult for curious readers to distinguish between facts and legends. 
But you can safely put your concern aside. With this new Enthralling History book, you will discover an array of information and stories of the ancient Japanese, starting from the prehistoric era up until the Heian period, which saw the birth of the first samurai warriors. 
Here’s just a small fraction of what you’ll discover:How the Jomon period earned its name and the impressive designs of early Japanese pottery.How rice cultivation first arrived in Japan and the transition into a more civilized society.The legendary kingdom of Yamatai and how it rose to power.The unique-looking kofun tombs and legends behind the persons interred within them.Vicious wars and assassinations of powerful figures in the imperial court.Interesting myths and the origins of Shinto, an indigenous Japanese religion.The flourishing culture and architecture of ancient Japan and the arrival of Buddhism.The bloody conflicts between the two earliest samurai clans. 
Scroll up and click the “add to cart” button to learn more about ancient Japan!

Ver libro

The Italian Wine Connoisseur - A...

E.V. Luther

Do you want to discover more, choose wisely and deep-dive into the amazing world of Italian wine?In this seven-day guide you will gain a simple-to-digest lesson on Italian wines, taking you from any starting point, to being able to select, taste, pair and pour an outstanding Italian variety. If you are currently at a fairly average stage in your wine knowledge and need a book where a plane ticket to Italy is not required, then this book is for you.Do you need the skills to be able to deliver the right bottle of wine for all social occasions, and start to raise your game from just Pinot Grigio or Merlot? Then we are here for you. Drinking and sharing wine is one of life’s great pleasures, and even better if you know what on earth you’re doing. And we plan to get you to exactly that point with clear explanations, visual maps and example wines to add to your growing collections.These seven days take you through everything from knowing Italian labels and the 20 wine regions, spreading across 695,000 hectares, to knowing how to store wine correctly. We give you takeaway lessons each day such as how to open the bottle and pour a sophisticated glass. You will also be able to identify aromas with specific visual tools provided, and ultimately be able to pair the right wine with the right foods. Finally we give you a daily Wine of the Day to try each evening with us and put theory into practise, as well as our final Top 10 chosen wishlist on our final day together.This book will help you navigate the world of Italian wine, even if you are starting from zero knowledge.

Ver libro