Editora: e-artnow
The book "Knots, Splices and Rope Work" by A. Hyatt Verrill is aimed at yachtsmen, travelers, campers, boy scouts, and other interested people. It tells about useful and ornamental types of knots and gives detailed guidance on tying them.
'A brilliant insight into Liam's life in football' - Kevin Moran'Insightful, often joyous, and hugely entertaining. I loved it' - Roddy Doyle'One of our country's great footballers, and definitely our most beautiful' - John GilesBeing a footballer was my destiny.After being expelled from school for playing football for his country, fifteen-year-old Liam Brady travelled to London to join Arsenal, and soon became an indispensable part of their glorious 1970s team. Rightly considered one of the Republic of Ireland's best-ever footballers, he went on to enjoy successes with Juventus, Sampdoria and West Ham, as well as managing Celtic and Brighton and Hove, and becoming assistant manager of his national team. Today he is best known for his much-respected TV punditry and searingly intelligent insights into the game he adores. Full of honest insights, amusing anecdotes and recollections of extraordinary times, with Born to be a Footballer Brady delivers a compelling story of a fifty-year career that is unparalleled in Irish sport.Ver livro
This book contains 3 titles, which are the following: - Surfing Skills: Surfing is one of the world’s most iconic sports, rich in history and culture that stretches back thousands of years. It originated in the Pacific islands, with Hawaii being the most notable hub of early surfing traditions. In ancient Hawaiian culture, surfing was much more than a recreational activity—it was a deeply spiritual practice that connected people to the ocean and honored its powerful forces. Chiefs and royalty often participated in the sport, which became a way to showcase skill, bravery, and mastery over the waves. - Climbing High: Rock climbing is an exhilarating and rewarding sport that combines strength, skill, and mental focus. Whether scaling towering mountain peaks or climbing indoor gym walls, rock climbing offers a unique challenge that captivates people of all ages and abilities. This chapter will introduce you to the basics of rock climbing, its history, and why it has become a popular pursuit around the world. - Skiing Success: Skiing is a thrilling and exhilarating sport that has captivated people for centuries. From its origins as a mode of transportation in snowy regions to becoming a popular recreational activity, skiing has evolved into a global pastime enjoyed by millions. Whether you're gliding down a slope for the first time or you’re looking to refine your skills, understanding the basics of skiing is essential for both safety and enjoyment.Ver livro
An entertaining and incisive chronicle from one of the foremost authorities in fantasy baseball Ron Shandler is a self-described rotoholic. In the beginning, he hoarded newspaper box scores and pored over every number at his disposal. Then came the compulsion to create his own numbers. A monthly newsletter expanded into an annual Baseball Forecaster book, which spawned a media company, websites, tournaments, and more. Part memoir, part madcap history, Fantasy Expert is a fascinating and wide-ranging look at the modern growth and development of the game that went from cottage industry to national obsession. In chronicling his own escalating journey from rotisserie baseball hobbyist to professional authority, Shandler tells parallel tales of the rise of fantasy sports, the expanding baseball information industry, the increasingly sophisticated technology employed to gain an edge, and the fellow rotoholics who make it all possible. He also delves into the impact of fantasy baseball on the sport of baseball itself. Written with humor, honesty, and a deep passion for baseball, this is a must-listen for anyone interested in the history, progression, and future of fantasy baseball.Ver livro
Fitness doesn’t have to be confined to the walls of a gym. In fact, some of the most enjoyable and effective forms of exercise can be found outside, using the world around you to stay active. Exploring fitness outside the gym offers a wide variety of benefits, from fresh air and natural surroundings to the opportunity for new challenges and experiences. Whether you’re looking to break free from the routine or simply want to take advantage of nature, there are countless ways to stay fit without ever stepping foot in a gym. One of the major benefits of outdoor fitness is the variety of activities available. For example, walking, running, and cycling are simple yet highly effective forms of exercise that you can do anywhere. Parks, trails, and even urban areas can serve as ideal settings for an outdoor workout. These activities not only improve cardiovascular health but also allow you to connect with your environment, making the exercise feel more like an adventure than a chore. You can increase the intensity of these workouts by incorporating hills, stairs, or uneven terrain, which also engages different muscle groups. Another advantage of outdoor fitness is the sense of freedom it provides. In a gym, your workout is often limited by equipment, machines, and schedules. Outside, you have the flexibility to create your own routines and workout whenever you like, without the constraints of crowded spaces or memberships. Many outdoor activities, like hiking or swimming, can be enjoyed at your own pace and adjusted to your fitness level, allowing you to gradually increase your endurance and strength over time.Ver livro
Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive. It’s common to feel that travel presents too many obstacles to exercising—whether it's lack of time, lack of access to a gym, or exhaustion from a busy schedule. However, by rethinking what exercise can be, these barriers become more manageable. Many exercises can be done anywhere with minimal to no equipment, and even short, effective workouts can help you stay on track. By identifying your personal challenges and addressing them head-on, you’ll realize that even in the most hectic travel days, a quick workout is achievable.Ver livro
Every parent dreams of seeing their young athlete thrive—but what happens when performance pressure starts stealing their love of the game? When traditional coaching methods failed to address his own child's competition anxiety, Emmanuel Drake knew there had to be a better way. Drawing from cutting-edge sports psychology research, he developed an effective system that transforms how young athletes think, compete, and grow—both on and off the field. The Mental Toughness Playbook bridges the gap between complex psychological concepts and practical application for developing minds. Through simple yet powerful techniques, including mindfulness, visualization, and strategic self-talk, young athletes learn to conquer pregame nerves, bounce back from setbacks, and build unshakeable resilience that extends far beyond the scoreboard. This isn't about pushing kids harder—it's about equipping them with the mental tools to embrace challenges, view mistakes as stepping stones, and maintain their passion for sports while reaching their full potential. Each strategy can be implemented in just 5-10 minutes and seamlessly integrates with existing training routines. Whether your child is just starting out or competing at elite levels, these proven methods will help them develop the resilient mindset and emotional awareness that creates champions in sport and life. Approved by Sports Psychologists Dr. Jarrod Spencer, author of Mind of the Athlete: Clearer Mind, Better Performance AND Dr. Patrick Cohn, Mental Training Expert at Peak Performance Sports LLC Includes bonus 200+ page workbook and 26 custom illustrationsVer livro
