Quick Reads
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Summary of Breaking the Habit of Being Yourself by Joe Dispenza - How to Lose Your Mind and Create a New One
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Summary of Unfu*k Yourself by Gary John Bishop - Get Out of Your Head and into Your Life
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Summary of She Comes First by Ian Kerner - The Thinking Man's Guide to Pleasuring a Woman
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Summary of Never Finished by David Goggins - Unshackle Your Mind and Win the War Within
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Summary of Life Force by Tony Robbins and Peter H Diamandis - How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love | Get The Key Ideas Quickly
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Summary of Sapiens by Yuval Noah Harari - A Brief History of Humankind | Get The Key Ideas Quickly
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Summary of The 7 Habits of Highly Effective People by Stephen R Covey - Powerful Lessons In Personal Change | Get The Key Ideas Quickly
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Summary of The Gifts of Imperfection - Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown | Get The Key Ideas Quickly
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Summary of The Plant Paradox - The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr Steven R Gundry | Get The Key Ideas Quickly
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Summary of Limitless - Upgrade Your Brain Learn Anything Faster and Unlock Your Exceptional Life by Jim Kwik | Get The Key Ideas Quickly
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Summary of Mindset - The New Psychology of Success by Carol S Dweck | Get The Key Ideas Quickly
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Summary of What Happened to You? - Conversations on Trauma Resilience and Healing by Oprah Winfrey and Bruce D Perry | Get The Key Ideas Quickly
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Summary of Mating in Captivity - Unlocking Erotic Intelligence by Esther Perel | Get The Key Ideas Quickly
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Summary of Think Like a Monk - Train Your Mind for Peace and Purpose Every Day by Jay Shetty | Get The Key Ideas Quickly
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Summary of The Way of Integrity - Finding the Path to Your True Self by Martha Beck | Get The Key Ideas Quickly
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Summary of Tiny Habits - The Small Changes That Change Everything by BJ Fogg PhD | Get The Key Ideas Quickly
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Summary of Hold Me Tight - Seven Conversations for a Lifetime of Love by Dr Sue Johnson | Get The Key Ideas Quickly
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Summary of Caste - The Origins of Our Discontents by Isabel Wilkerson | Get The Key Ideas Quickly
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Summary of The Psychology of Money - Timeless Lessons on Wealth Greed and Happiness by Morgan Housel | Get The Key Ideas Quickly
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Summary of The Light We Carry - Overcoming in Uncertain Times by Michelle Obama | Get The Key Ideas Quickly
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Summary of The Body Keeps the Score - Brain Mind and Body in the Healing of Trauma by Bessel van der Kolk | Get The Key Ideas Quickly
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Summary of The Power of Habit - Why We Do What We Do in Life and Business by Charles Duhigg | Get The Key Ideas Quickly
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Summary of The 5 Love Languages - The Secret to Love that Lasts by Gary Chapman | Get The Key Ideas Quickly
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Summary of Adult Children of Emotionally Immature Parents - How to Heal from Distant Rejecting or Self-Involved Parents by Lindsay C Gibson | Get The Key Ideas Quickly
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Summary of The Untethered Soul - The Journey Beyond Yourself by Michael A Singer | Get The Key Ideas Quickly
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Summary of Lifespan - Why We Age—and Why We Don't Have To by David Sinclair | Get The Key Ideas Quickly
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Summary of The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss Incredible Sex and Becoming Superhuman by Timothy Ferriss | Get The Key Ideas Quickly
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Summary of Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear | Get The Key Ideas Quickly
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